Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 4,188 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 8.00 mg | 2% |
| 3452 | Taro shoots, raw | Vegetables and Vegetable Products | 8.00 mg | 2% |
| 3453 | Pears, asian, raw | Fruits and Fruit Juices | 8.00 mg | 2% |
| 3454 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 2% |
| 3455 | Quinces, raw | Fruits and Fruit Juices | 8.00 mg | 2% |
| 3456 | Lime juice, raw | Fruits and Fruit Juices | 8.00 mg | 2% |
| 3457 | Frozen novelties, juice type, orange | Sweets | 8.00 mg | 2% |
| 3458 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 8.00 mg | 2% |
| 3459 | Pie crust, refrigerated, regular, unbaked | Baked Products | 8.00 mg | 2% |
| 3460 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 8.00 mg | 2% |
| 3461 | Lemons, raw, without peel | Fruits and Fruit Juices | 8.00 mg | 2% |
| 3462 | Babyfood, banana apple dessert, strained | Baby Foods | 8.00 mg | 2% |
| 3463 | Babyfood, juice, pear | Baby Foods | 8.00 mg | 2% |
| 3464 | Sherbet, orange | Sweets | 8.00 mg | 2% |
| 3465 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 8.00 mg | 2% |
| 3466 | Pie, apple, prepared from recipe | Baked Products | 7.00 mg | 2% |
| 3467 | Pie, apple, commercially prepared, enriched flour | Baked Products | 7.00 mg | 2% |
| 3468 | Cookies, sugar, refrigerated dough | Baked Products | 7.00 mg | 2% |
| 3469 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 7.00 mg | 2% |
| 3470 | Malt beverage, includes non-alcoholic beer | Beverages | 7.00 mg | 2% |
| 3471 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 7.00 mg | 2% |
| 3472 | Guava sauce, cooked | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3473 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3474 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3475 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3476 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 7.00 mg | 2% |
| 3477 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 3478 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 3479 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 7.00 mg | 2% |
| 3480 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 7.00 mg | 2% |
| 3481 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 3482 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 2% |
| 3483 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 7.00 mg | 2% |
| 3484 | Lemonade, frozen concentrate, pink | Beverages | 7.00 mg | 2% |
| 3485 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 7.00 mg | 2% |
| 3486 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 7.00 mg | 2% |
| 3487 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 7.00 mg | 2% |
| 3488 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 7.00 mg | 2% |
| 3489 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 7.00 mg | 2% |
| 3490 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 7.00 mg | 2% |
| 3491 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 7.00 mg | 2% |
| 3492 | Lemonade, frozen concentrate, white | Beverages | 7.00 mg | 2% |
| 3493 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 7.00 mg | 2% |
| 3494 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 3495 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 3496 | Cookies, fortune | Baked Products | 7.00 mg | 2% |
| 3497 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 7.00 mg | 2% |
| 3498 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.00 mg | 2% |
| 3499 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 7.00 mg | 2% |
| 3500 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 7.00 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.