Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4188 foods.

# Food Category Per 100 g % DV
3451 Tomatoes, orange, raw Vegetables and Vegetable Products 8.00 mg 2%
3452 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
3453 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
3454 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 8.00 mg 2%
3455 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 8.00 mg 2%
3456 Whey, sweet, fluid Dairy and Egg Products 8.00 mg 2%
3457 Babyfood, vegetables, corn, creamed, junior Baby Foods 8.00 mg 2%
3458 Babyfood, fruit, pears, strained Baby Foods 8.00 mg 2%
3459 Babyfood, peaches, dices, toddler Baby Foods 8.00 mg 2%
3460 Babyfood, juice, prune and orange Baby Foods 8.00 mg 2%
3461 Salad dressing, thousand island, commercial, regular Fats and Oils 8.00 mg 2%
3462 Salad dressing, french dressing, reduced fat Fats and Oils 8.00 mg 2%
3463 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
3464 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
3465 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
3466 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 7.00 mg 2%
3467 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 7.00 mg 2%
3468 POPEYES, Coleslaw Fast Foods 7.00 mg 2%
3469 Cheese, cottage, creamed, with fruit Dairy and Egg Products 7.00 mg 2%
3470 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 7.00 mg 2%
3471 Babyfood, dinner, macaroni and cheese, junior Baby Foods 7.00 mg 2%
3472 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 7.00 mg 2%
3473 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 7.00 mg 2%
3474 Cookies, fortune Baked Products 7.00 mg 2%
3475 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2%
3476 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 7.00 mg 2%
3477 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 7.00 mg 2%
3478 Lemonade, frozen concentrate, white Beverages 7.00 mg 2%
3479 Pie, apple, commercially prepared, unenriched flour Baked Products 7.00 mg 2%
3480 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 7.00 mg 2%
3481 Babyfood, juice treats, fruit medley, toddler Baby Foods 7.00 mg 2%
3482 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 7.00 mg 2%
3483 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 7.00 mg 2%
3484 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 7.00 mg 2%
3485 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 7.00 mg 2%
3486 Lemonade, frozen concentrate, pink Beverages 7.00 mg 2%
3487 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 7.00 mg 2%
3488 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2%
3489 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 7.00 mg 2%
3490 Beverages, V8 V-FUSION Juices, Tropical Beverages 7.00 mg 2%
3491 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 7.00 mg 2%
3492 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 7.00 mg 2%
3493 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 7.00 mg 2%
3494 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 7.00 mg 2%
3495 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
3496 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
3497 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 7.00 mg 2%
3498 Guava sauce, cooked Fruits and Fruit Juices 7.00 mg 2%
3499 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 7.00 mg 2%
3500 Malt beverage, includes non-alcoholic beer Beverages 7.00 mg 2%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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