Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4188 foods.

# Food Category Per 100 g % DV
301 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 146.00 mg 35%
302 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 145.00 mg 35%
303 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 145.00 mg 35%
304 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 145.00 mg 35%
305 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 144.00 mg 34%
306 Snacks, popcorn, air-popped Snacks 144.00 mg 34%
307 Seaweed, irishmoss, raw Vegetables and Vegetable Products 144.00 mg 34%
308 Snacks, rice cakes, brown rice, rye Snacks 144.00 mg 34%
309 Wheat, durum Cereal Grains and Pasta 144.00 mg 34%
310 Oat flour, partially debranned Cereal Grains and Pasta 144.00 mg 34%
311 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 143.00 mg 34%
312 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 143.00 mg 34%
313 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 143.00 mg 34%
314 Babyfood, cereal, rice, with bananas, dry Baby Foods 141.00 mg 34%
315 Soy protein concentrate, produced by acid wash Legumes and Legume Products 140.00 mg 33%
316 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 140.00 mg 33%
317 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 140.00 mg 33%
318 Beverages, tea, instant, lemon, unsweetened Beverages 139.00 mg 33%
319 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 138.00 mg 33%
320 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 138.00 mg 33%
321 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 138.00 mg 33%
322 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 137.00 mg 33%
323 Snacks, rice cakes, brown rice, multigrain Snacks 137.00 mg 33%
324 Nuts, chestnuts, chinese, dried Nut and Seed Products 137.00 mg 33%
325 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 137.00 mg 33%
326 Candies, sugar-coated almonds Sweets 137.00 mg 33%
327 Snacks, rice cakes, brown rice, sesame seed Snacks 136.00 mg 32%
328 Spelt, uncooked Cereal Grains and Pasta 136.00 mg 32%
329 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 136.00 mg 32%
330 Spices, pumpkin pie spice Spices and Herbs 136.00 mg 32%
331 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 136.00 mg 32%
332 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 136.00 mg 32%
333 Spices, allspice, ground Spices and Herbs 135.00 mg 32%
334 Crackers, matzo, whole-wheat Baked Products 134.00 mg 32%
335 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 133.00 mg 32%
336 Barley, hulled Cereal Grains and Pasta 133.00 mg 32%
337 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 133.00 mg 32%
338 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 133.00 mg 32%
339 Mushrooms, shiitake, dried Vegetables and Vegetable Products 132.00 mg 31%
340 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 132.00 mg 31%
341 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 132.00 mg 31%
342 Snacks, rice cracker brown rice, plain Snacks 131.00 mg 31%
343 Rice cake, cracker (include hain mini rice cakes) Snacks 131.00 mg 31%
344 Snacks, popcorn, air-popped (Unsalted) Snacks 131.00 mg 31%
345 Snacks, rice cakes, brown rice, plain, unsalted Snacks 131.00 mg 31%
346 Snacks, brown rice chips Snacks 131.00 mg 31%
347 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 130.00 mg 31%
348 Peppers, pasilla, dried Vegetables and Vegetable Products 130.00 mg 31%
349 Triticale Cereal Grains and Pasta 130.00 mg 31%
350 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 130.00 mg 31%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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