Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3478 foods.

# Food Category Per 100 g % DV
301 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 139.00 mg 33%
302 Tea, instant, unsweetened, lemon flavour, powder Beverages 139.00 mg 33%
303 Muffin, wheat bran, with raisins, homemade Baked Products 139.00 mg 33%
304 Beans, kidney, dark red, raw Legumes and Legume Products 138.00 mg 33%
305 Grains, oat flour, whole-grain Cereals, Grains and Pasta 138.00 mg 33%
306 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 137.00 mg 33%
307 Candies, sugar-coated almonds Sweets 137.00 mg 33%
308 Snacks, rice cakes, brown rice, multigrain Snacks 137.00 mg 33%
309 Nuts, Chinese chestnuts, dried Nuts and Seeds 137.00 mg 33%
310 Spices, pumpkin pie spice Spices and Herbs 136.00 mg 32%
311 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 136.00 mg 32%
312 Snacks, rice cakes, brown rice, sesame seed Snacks 136.00 mg 32%
313 Grains, spelt, uncooked Cereals, Grains and Pasta 136.00 mg 32%
314 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 135.00 mg 32%
315 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 135.00 mg 32%
316 Spices, allspice, ground Spices and Herbs 135.00 mg 32%
317 Babyfood, cereal, oat, dry Babyfoods 134.00 mg 32%
318 Cracker, matzo, whole-wheat Baked Products 134.00 mg 32%
319 Grains, barley, dry Cereals, Grains and Pasta 133.00 mg 32%
320 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 133.00 mg 32%
321 Nuts, pecans, dry roasted Nuts and Seeds 132.00 mg 31%
322 Nuts, pecans, dry roasted, salted Nuts and Seeds 132.00 mg 31%
323 Mushroom, shiitake, dried Vegetables and Vegetable Products 132.00 mg 31%
324 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 131.00 mg 31%
325 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 131.00 mg 31%
326 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 131.00 mg 31%
327 Snacks, popcorn, air-popped, white popcorn Snacks 131.00 mg 31%
328 Snacks, rice cakes, brown rice, plain Snacks 131.00 mg 31%
329 Cereal, hot, oats, instant: regular, dry Breakfast cereals 131.00 mg 31%
330 Snacks, rice cakes, brown rice, plain, unsalted Snacks 131.00 mg 31%
331 Snacks, brown rice chips Snacks 131.00 mg 31%
332 Babyfood, cereal, soya, with fruit, dry Babyfoods 131.00 mg 31%
333 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 130.00 mg 31%
334 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 130.00 mg 31%
335 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 130.00 mg 31%
336 Nuts, almond paste, sweetened Nuts and Seeds 130.00 mg 31%
337 Spices, chervil, dried Spices and Herbs 130.00 mg 31%
338 Grains, triticale Cereals, Grains and Pasta 130.00 mg 31%
339 Pepper, pasilla, dried Vegetables and Vegetable Products 130.00 mg 31%
340 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 130.00 mg 31%
341 Seeds, sunflower seed kernels, toasted Nuts and Seeds 129.00 mg 31%
342 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 129.00 mg 31%
343 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 129.00 mg 31%
344 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 129.00 mg 31%
345 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 127.00 mg 30%
346 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 127.00 mg 30%
347 Meatless, sandwich spread Legumes and Legume Products 127.00 mg 30%
348 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 127.00 mg 30%
349 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 127.00 mg 30%
350 Beans, adzuki, raw Legumes and Legume Products 127.00 mg 30%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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