Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4188 foods.

# Food Category Per 100 g % DV
3401 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 2%
3402 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 8.00 mg 2%
3403 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
3404 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 8.00 mg 2%
3405 Cake, pudding-type, carrot, dry mix Baked Products 8.00 mg 2%
3406 Cake, snack cakes, creme-filled, sponge Baked Products 8.00 mg 2%
3407 Pie, Dutch Apple, Commercially Prepared Baked Products 8.00 mg 2%
3408 Sherbet, orange Sweets 8.00 mg 2%
3409 Babyfood, juice, pear Baby Foods 8.00 mg 2%
3410 Babyfood, banana apple dessert, strained Baby Foods 8.00 mg 2%
3411 Lemons, raw, without peel Fruits and Fruit Juices 8.00 mg 2%
3412 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 8.00 mg 2%
3413 Pie crust, refrigerated, regular, unbaked Baked Products 8.00 mg 2%
3414 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 8.00 mg 2%
3415 Frozen novelties, juice type, orange Sweets 8.00 mg 2%
3416 Lime juice, raw Fruits and Fruit Juices 8.00 mg 2%
3417 Quinces, raw Fruits and Fruit Juices 8.00 mg 2%
3418 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
3419 Pears, asian, raw Fruits and Fruit Juices 8.00 mg 2%
3420 Taro shoots, raw Vegetables and Vegetable Products 8.00 mg 2%
3421 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 8.00 mg 2%
3422 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2%
3423 Cabbage, napa, cooked Vegetables and Vegetable Products 8.00 mg 2%
3424 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 8.00 mg 2%
3425 Puddings, rice, ready-to-eat Sweets 8.00 mg 2%
3426 Puddings, rice, dry mix Sweets 8.00 mg 2%
3427 Syrups, corn, dark Sweets 8.00 mg 2%
3428 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 8.00 mg 2%
3429 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 8.00 mg 2%
3430 Pie fillings, cherry, low calorie Sweets 8.00 mg 2%
3431 Cheese, cream, low fat Dairy and Egg Products 8.00 mg 2%
3432 Taro shoots, cooked, without salt Vegetables and Vegetable Products 8.00 mg 2%
3433 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
3434 Desserts, apple crisp, prepared-from-recipe Sweets 8.00 mg 2%
3435 Puddings, banana, dry mix, regular Sweets 8.00 mg 2%
3436 Couscous, cooked Cereal Grains and Pasta 8.00 mg 2%
3437 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 8.00 mg 2%
3438 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 8.00 mg 2%
3439 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 8.00 mg 2%
3440 Tangerine juice, raw Fruits and Fruit Juices 8.00 mg 2%
3441 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
3442 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2%
3443 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 2%
3444 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 8.00 mg 2%
3445 Puddings, banana, dry mix, regular, with added oil Sweets 8.00 mg 2%
3446 Fast foods, coleslaw Fast Foods 8.00 mg 2%
3447 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 2%
3448 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 8.00 mg 2%
3449 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 2%
3450 Winged bean leaves, raw Vegetables and Vegetable Products 8.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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