Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 3401–3450 of 3,478 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Carbonated drinks, grape soda | Beverages | 1.00 mg | 0% |
| 3402 | Carbonated drinks, lemon-lime soda | Beverages | 1.00 mg | 0% |
| 3403 | Carbonated drinks, orange soda | Beverages | 1.00 mg | 0% |
| 3404 | Carbonated drinks, root beer | Beverages | 1.00 mg | 0% |
| 3405 | Strawberry flavour mix, powder | Beverages | 1.00 mg | 0% |
| 3406 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 1.00 mg | 0% |
| 3407 | Tea, brewed, herb | Beverages | 1.00 mg | 0% |
| 3408 | Water, mineral, "POLAND SPRINGS", bottled | Beverages | 1.00 mg | 0% |
| 3409 | Carbonated drinks, cola with aspartame | Beverages | 1.00 mg | 0% |
| 3410 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 1.00 mg | 0% |
| 3411 | Water, municipal | Beverages | 1.00 mg | 0% |
| 3412 | Carbonated drinks, non cola with aspartame | Beverages | 1.00 mg | 0% |
| 3413 | Tea, brewed with distilled water | Beverages | 1.00 mg | 0% |
| 3414 | Tea, brewed, chamomile | Beverages | 1.00 mg | 0% |
| 3415 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 1.00 mg | 0% |
| 3416 | Alcohol, cocktail, scotch and soda | Beverages | 1.00 mg | 0% |
| 3417 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 1.00 mg | 0% |
| 3418 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 1.00 mg | 0% |
| 3419 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 1.00 mg | 0% |
| 3420 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 1.00 mg | 0% |
| 3421 | Juice drink, grape, vitamin C added, canned | Beverages | 1.00 mg | 0% |
| 3422 | Lemonade with artificial sweetener, powder, water added | Beverages | 1.00 mg | 0% |
| 3423 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 1.00 mg | 0% |
| 3424 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 1.00 mg | 0% |
| 3425 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 1.00 mg | 0% |
| 3426 | Drink, fruit punch flavour, powder | Beverages | 1.00 mg | 0% |
| 3427 | Drink, fruit punch flavour, powder, water added | Beverages | 1.00 mg | 0% |
| 3428 | Pie, peach, 2 crust | Baked Products | 1.00 mg | 0% |
| 3429 | Candies, gumdrops (jujubes) | Sweets | 1.00 mg | 0% |
| 3430 | Candies, Starburst fruit chews | Sweets | 1.00 mg | 0% |
| 3431 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 1.00 mg | 0% |
| 3432 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 1.00 mg | 0% |
| 3433 | Dessert, frozen, ices, water, lime | Sweets | 1.00 mg | 0% |
| 3434 | Dessert, frozen, ice pop | Sweets | 1.00 mg | 0% |
| 3435 | Sweets, pectin, unsweetened, dry mix | Sweets | 1.00 mg | 0% |
| 3436 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 1.00 mg | 0% |
| 3437 | Sweets, syrups, corn light | Sweets | 1.00 mg | 0% |
| 3438 | Candies, Skittles | Sweets | 1.00 mg | 0% |
| 3439 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 1.00 mg | 0% |
| 3440 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 1.00 mg | 0% |
| 3441 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 1.00 mg | 0% |
| 3442 | Juice drink, mixed vegetable and fruit | Beverages | 1.00 mg | 0% |
| 3443 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 1.00 mg | 0% |
| 3444 | Carbonated drinks, chocolate | Beverages | 1.00 mg | 0% |
| 3445 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 1.00 mg | 0% |
| 3446 | Dessert, frozen, pop, with artificial sweetener | Sweets | 1.00 mg | 0% |
| 3447 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 1.00 mg | 0% |
| 3448 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 1.00 mg | 0% |
| 3449 | Candies, YORK BITES | Sweets | 1.00 mg | 0% |
| 3450 | Animal fat, native, beluga oil | Fats and Oils | 1.00 mg | 0% |
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