Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4188 foods.

# Food Category Per 100 g % DV
3351 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 9.00 mg 2%
3352 Nectarines, raw Fruits and Fruit Juices 9.00 mg 2%
3353 Peaches, yellow, raw Fruits and Fruit Juices 9.00 mg 2%
3354 Persimmons, japanese, raw Fruits and Fruit Juices 9.00 mg 2%
3355 Onions, yellow, sauteed Vegetables and Vegetable Products 9.00 mg 2%
3356 Onions, sweet, raw Vegetables and Vegetable Products 9.00 mg 2%
3357 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 9.00 mg 2%
3358 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
3359 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 9.00 mg 2%
3360 Radishes, white icicle, raw Vegetables and Vegetable Products 9.00 mg 2%
3361 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
3362 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 9.00 mg 2%
3363 KFC, Coleslaw Fast Foods 9.00 mg 2%
3364 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 9.00 mg 2%
3365 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
3366 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
3367 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
3368 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2%
3369 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 9.00 mg 2%
3370 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 9.00 mg 2%
3371 Babyfood, fruit, pears, junior Baby Foods 9.00 mg 2%
3372 Babyfood, fruit, applesauce with banana, junior Baby Foods 9.00 mg 2%
3373 Babyfood, juice, orange and pineapple Baby Foods 9.00 mg 2%
3374 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 9.00 mg 2%
3375 Salad dressing, poppyseed, creamy Fats and Oils 9.00 mg 2%
3376 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 2%
3377 Babyfood, juice, orange Baby Foods 9.00 mg 2%
3378 Apricots, frozen, sweetened Fruits and Fruit Juices 9.00 mg 2%
3379 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 2%
3380 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 8.00 mg 2%
3381 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 8.00 mg 2%
3382 Babyfood, vegetables, corn, creamed, strained Baby Foods 8.00 mg 2%
3383 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 8.00 mg 2%
3384 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 8.00 mg 2%
3385 Cake, angelfood, dry mix, prepared Baked Products 8.00 mg 2%
3386 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 8.00 mg 2%
3387 Cookies, sugar, refrigerated dough, baked Baked Products 8.00 mg 2%
3388 Pie, blueberry, prepared from recipe Baked Products 8.00 mg 2%
3389 Pie, cherry, commercially prepared Baked Products 8.00 mg 2%
3390 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 8.00 mg 2%
3391 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 8.00 mg 2%
3392 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 8.00 mg 2%
3393 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 8.00 mg 2%
3394 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 8.00 mg 2%
3395 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 8.00 mg 2%
3396 Babyfood, dinner, macaroni and cheese, strained Baby Foods 8.00 mg 2%
3397 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 8.00 mg 2%
3398 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 8.00 mg 2%
3399 Salad dressing, ranch dressing, fat-free Fats and Oils 8.00 mg 2%
3400 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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