Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 3351–3400 of 3,478 foods

#	Food	Category	Per 100 g	% DV
3351	Sweets, syrup, table blend, pancake with butter	Sweets	2.00 mg	0%
3352	Candies, marshmallow	Sweets	2.00 mg	0%
3353	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	2.00 mg	0%
3354	Sweets, syrup, table blend, pancake	Sweets	2.00 mg	0%
3355	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	2.00 mg	0%
3356	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	2.00 mg	0%
3357	Icing (frosting), vanilla (white), creamy, dry mix, unprepared	Sweets	2.00 mg	0%
3358	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	2.00 mg	0%
3359	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	2.00 mg	0%
3360	Sweets, honey, strained or extracted	Sweets	2.00 mg	0%
3361	Sweets, marmalade, orange	Sweets	2.00 mg	0%
3362	Sweets, pie fillings, canned apple	Sweets	2.00 mg	0%
3363	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	2.00 mg	0%
3364	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	2.00 mg	0%
3365	Sweets, syrups. table blends, cane and 15% maple	Sweets	2.00 mg	0%
3366	Sweets, topping, marshmallow cream	Sweets	2.00 mg	0%
3367	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	2.00 mg	0%
3368	Icing (frosting), glaze, homemade	Sweets	2.00 mg	0%
3369	Icing (frosting), cream cheese flavour, ready to eat	Sweets	2.00 mg	0%
3370	Icing (frosting), sour cream flavour, ready to eat	Sweets	2.00 mg	0%
3371	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	2.00 mg	0%
3372	Salad dressing, mayonnaise, reduced fat	Fats and Oils	2.00 mg	0%
3373	Candies, bars, KIT KAT BIG KAT	Sweets	2.00 mg	0%
3374	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	2.00 mg	0%
3375	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	2.00 mg	0%
3376	Salad dressing, italian, calorie-reduced	Fats and Oils	2.00 mg	0%
3377	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	2.00 mg	0%
3378	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mg	0%
3379	Salad dressing, coleslaw	Fats and Oils	2.00 mg	0%
3380	Salad dressing, caesar, low Calorie	Fats and Oils	2.00 mg	0%
3381	Vermicelli, made from soy, dry	Legumes and Legume Products	2.00 mg	0%
3382	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	2.00 mg	0%
3383	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	2.00 mg	0%
3384	Candies, divinity, homemade	Sweets	2.00 mg	0%
3385	Drink, fruit punch, frozen concentrate, water added	Beverages	2.00 mg	0%
3386	Vinegar, distilled (white)	Spices and Herbs	1.00 mg	0%
3387	Dessert topping (non dairy), pressurized	Dairy and Egg Products	1.00 mg	0%
3388	Salt, table	Spices and Herbs	1.00 mg	0%
3389	Vanilla extract, imitation, without alcohol	Spices and Herbs	1.00 mg	0%
3390	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	1.00 mg	0%
3391	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	1.00 mg	0%
3392	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	1.00 mg	0%
3393	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	1.00 mg	0%
3394	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	1.00 mg	0%
3395	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	1.00 mg	0%
3396	Succotash, canned with cream style corn	Vegetables and Vegetable Products	1.00 mg	0%
3397	Alcohol, cocktail, whisky sour mix, bottled	Beverages	1.00 mg	0%
3398	Carbonated drinks, club soda	Beverages	1.00 mg	0%
3399	Carbonated drinks, cream soda	Beverages	1.00 mg	0%
3400	Carbonated drinks, ginger ale	Beverages	1.00 mg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Magnesium (Canadian (CNF))

Turn these foods into a print-ready nutrition label.