Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4188 foods.

# Food Category Per 100 g % DV
3301 Babyfood, vegetables, carrots, strained Baby Foods 9.00 mg 2%
3302 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 9.00 mg 2%
3303 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 9.00 mg 2%
3304 Cherries, sour, red, raw Fruits and Fruit Juices 9.00 mg 2%
3305 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2%
3306 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2%
3307 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2%
3308 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 9.00 mg 2%
3309 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mg 2%
3310 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 9.00 mg 2%
3311 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 9.00 mg 2%
3312 Grapefruit, raw, white, all areas Fruits and Fruit Juices 9.00 mg 2%
3313 Grapefruit, raw, white, California Fruits and Fruit Juices 9.00 mg 2%
3314 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 9.00 mg 2%
3315 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 9.00 mg 2%
3316 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 9.00 mg 2%
3317 Cake, pudding-type, yellow, dry mix Baked Products 9.00 mg 2%
3318 Strudel, apple Baked Products 9.00 mg 2%
3319 Cake, pudding-type, white, unenriched, dry mix Baked Products 9.00 mg 2%
3320 Alcoholic beverage, wine, dessert, dry Beverages 9.00 mg 2%
3321 Desserts, flan, caramel custard, prepared-from-recipe Sweets 9.00 mg 2%
3322 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 9.00 mg 2%
3323 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 9.00 mg 2%
3324 Salad dressing, french dressing, reduced calorie Fats and Oils 9.00 mg 2%
3325 Frozen novelties, juice type, juice with cream Sweets 9.00 mg 2%
3326 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 9.00 mg 2%
3327 Pie crust, refrigerated, regular, baked Baked Products 9.00 mg 2%
3328 Feijoa, raw Fruits and Fruit Juices 9.00 mg 2%
3329 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 9.00 mg 2%
3330 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 9.00 mg 2%
3331 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 9.00 mg 2%
3332 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
3333 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
3334 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 9.00 mg 2%
3335 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
3336 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
3337 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.00 mg 2%
3338 Sugars, brown Sweets 9.00 mg 2%
3339 Syrups, table blends, corn, refiner, and sugar Sweets 9.00 mg 2%
3340 Noodles, japanese, soba, cooked Cereal Grains and Pasta 9.00 mg 2%
3341 DENNY'S, coleslaw Restaurant Foods 9.00 mg 2%
3342 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 9.00 mg 2%
3343 Mushrooms, white, raw Vegetables and Vegetable Products 9.00 mg 2%
3344 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.00 mg 2%
3345 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.00 mg 2%
3346 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.00 mg 2%
3347 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 9.00 mg 2%
3348 Ice creams, vanilla, light, no sugar added Sweets 9.00 mg 2%
3349 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2%
3350 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 9.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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