Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4188 foods.

# Food Category Per 100 g % DV
3251 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
3252 Tomatoes, green, raw Vegetables and Vegetable Products 10.00 mg 2%
3253 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
3254 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
3255 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
3256 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
3257 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 10.00 mg 2%
3258 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 10.00 mg 2%
3259 Whey, acid, fluid Dairy and Egg Products 10.00 mg 2%
3260 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 10.00 mg 2%
3261 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 10.00 mg 2%
3262 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 10.00 mg 2%
3263 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 10.00 mg 2%
3264 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 10.00 mg 2%
3265 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 10.00 mg 2%
3266 Salad dressing, russian dressing Fats and Oils 10.00 mg 2%
3267 Cheese, neufchatel Dairy and Egg Products 10.00 mg 2%
3268 Cream, fluid, half and half Dairy and Egg Products 10.00 mg 2%
3269 Cream, sour, reduced fat, cultured Dairy and Egg Products 10.00 mg 2%
3270 Cream, sour, cultured Dairy and Egg Products 10.00 mg 2%
3271 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 10.00 mg 2%
3272 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 10.00 mg 2%
3273 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 10.00 mg 2%
3274 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 10.00 mg 2%
3275 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 10.00 mg 2%
3276 Cream, half and half, lowfat Dairy and Egg Products 10.00 mg 2%
3277 Babyfood, fruit, bananas with tapioca, strained Baby Foods 10.00 mg 2%
3278 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 10.00 mg 2%
3279 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 10.00 mg 2%
3280 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 2%
3281 Apricots, raw Fruits and Fruit Juices 10.00 mg 2%
3282 Carambola, (starfruit), raw Fruits and Fruit Juices 10.00 mg 2%
3283 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 9.00 mg 2%
3284 Beverages, coffee, ready to drink, milk based, sweetened Beverages 9.00 mg 2%
3285 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 9.00 mg 2%
3286 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 9.00 mg 2%
3287 Babyfood, macaroni and cheese, toddler Baby Foods 9.00 mg 2%
3288 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 9.00 mg 2%
3289 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 9.00 mg 2%
3290 Cake, sponge, prepared from recipe Baked Products 9.00 mg 2%
3291 Cake, pudding-type, white, enriched, dry mix Baked Products 9.00 mg 2%
3292 Pie, cherry, prepared from recipe Baked Products 9.00 mg 2%
3293 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mg 2%
3294 Grapefruit, raw, white, Florida Fruits and Fruit Juices 9.00 mg 2%
3295 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 9.00 mg 2%
3296 Alcoholic beverage, wine, dessert, sweet Beverages 9.00 mg 2%
3297 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 9.00 mg 2%
3298 Cheese, cream Dairy and Egg Products 9.00 mg 2%
3299 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 9.00 mg 2%
3300 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 9.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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