Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4188 foods.

# Food Category Per 100 g % DV
3201 Jujube, raw Fruits and Fruit Juices 10.00 mg 2%
3202 Jackfruit, canned, syrup pack Fruits and Fruit Juices 10.00 mg 2%
3203 Clementines, raw Fruits and Fruit Juices 10.00 mg 2%
3204 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 10.00 mg 2%
3205 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 10.00 mg 2%
3206 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
3207 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
3208 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 10.00 mg 2%
3209 Carrots, baby, raw Vegetables and Vegetable Products 10.00 mg 2%
3210 Candies, HERSHEY'S SKOR Toffee Bar Sweets 10.00 mg 2%
3211 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 10.00 mg 2%
3212 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 10.00 mg 2%
3213 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 10.00 mg 2%
3214 APPLEBEE'S, coleslaw Restaurant Foods 10.00 mg 2%
3215 Restaurant, family style, coleslaw Restaurant Foods 10.00 mg 2%
3216 Babyfood, juice, orange-carrot Baby Foods 10.00 mg 2%
3217 Alcoholic beverage, wine, cooking Beverages 10.00 mg 2%
3218 Alcoholic beverage, wine, light Beverages 10.00 mg 2%
3219 Litchis, raw Fruits and Fruit Juices 10.00 mg 2%
3220 Longans, raw Fruits and Fruit Juices 10.00 mg 2%
3221 Oranges, raw, all commercial varieties Fruits and Fruit Juices 10.00 mg 2%
3222 Orange juice, canned, unsweetened Fruits and Fruit Juices 10.00 mg 2%
3223 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 10.00 mg 2%
3224 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 10.00 mg 2%
3225 Asparagus, canned, drained solids Vegetables and Vegetable Products 10.00 mg 2%
3226 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
3227 Radishes, raw Vegetables and Vegetable Products 10.00 mg 2%
3228 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
3229 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
3230 Mushrooms, maitake, raw Vegetables and Vegetable Products 10.00 mg 2%
3231 Eggs, scrambled, frozen mixture Dairy and Egg Products 10.00 mg 2%
3232 Mangos, raw Fruits and Fruit Juices 10.00 mg 2%
3233 Melons, honeydew, raw Fruits and Fruit Juices 10.00 mg 2%
3234 Oranges, raw, California, valencias Fruits and Fruit Juices 10.00 mg 2%
3235 Oranges, raw, Florida Fruits and Fruit Juices 10.00 mg 2%
3236 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 10.00 mg 2%
3237 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 10.00 mg 2%
3238 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
3239 Onions, raw Vegetables and Vegetable Products 10.00 mg 2%
3240 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 10.00 mg 2%
3241 Turnips, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 2%
3242 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 10.00 mg 2%
3243 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
3244 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
3245 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 10.00 mg 2%
3246 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 10.00 mg 2%
3247 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
3248 Chicory, witloof, raw Vegetables and Vegetable Products 10.00 mg 2%
3249 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 2%
3250 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 2%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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