Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4188 foods.

# Food Category Per 100 g % DV
3151 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
3152 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
3153 Gooseberries, raw Fruits and Fruit Juices 10.00 mg 2%
3154 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
3155 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
3156 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 10.00 mg 2%
3157 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 10.00 mg 2%
3158 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 10.00 mg 2%
3159 Beverages, Orange juice, light, No pulp Beverages 10.00 mg 2%
3160 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 10.00 mg 2%
3161 Pie, fried pies, cherry Baked Products 10.00 mg 2%
3162 Cake, pound, commercially prepared, fat-free Baked Products 10.00 mg 2%
3163 Cake, yellow, light, dry mix Baked Products 10.00 mg 2%
3164 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 10.00 mg 2%
3165 Egg, whole, cooked, hard-boiled Dairy and Egg Products 10.00 mg 2%
3166 Sour cream, light Dairy and Egg Products 10.00 mg 2%
3167 Sour cream, fat free Dairy and Egg Products 10.00 mg 2%
3168 Babyfood, vegetables, mix vegetables strained Baby Foods 10.00 mg 2%
3169 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 10.00 mg 2%
3170 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
3171 Alcoholic beverage, wine, table, white, Chardonnay Beverages 10.00 mg 2%
3172 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 10.00 mg 2%
3173 Beverages, Wine, non-alcoholic Beverages 10.00 mg 2%
3174 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 10.00 mg 2%
3175 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 10.00 mg 2%
3176 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 10.00 mg 2%
3177 Alcoholic beverage, wine, table, white Beverages 10.00 mg 2%
3178 Lemonade, powder, prepared with water Beverages 10.00 mg 2%
3179 Cake, yellow, enriched, dry mix Baked Products 10.00 mg 2%
3180 Cake, yellow, unenriched, dry mix Baked Products 10.00 mg 2%
3181 Pie, fried pies, lemon Baked Products 10.00 mg 2%
3182 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 10.00 mg 2%
3183 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 10.00 mg 2%
3184 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 10.00 mg 2%
3185 Cream puff, eclair, custard or cream filled, iced Baked Products 10.00 mg 2%
3186 Melon, banana (Navajo) American Indian/Alaska Native Foods 10.00 mg 2%
3187 Hearts of palm, raw Vegetables and Vegetable Products 10.00 mg 2%
3188 Pie fillings, blueberry, canned Sweets 10.00 mg 2%
3189 Syrup, Cane Sweets 10.00 mg 2%
3190 Watermelon, raw Fruits and Fruit Juices 10.00 mg 2%
3191 Orange Pineapple Juice Blend Fruits and Fruit Juices 10.00 mg 2%
3192 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 10.00 mg 2%
3193 Muffin, blueberry, commercially prepared, low-fat Baked Products 10.00 mg 2%
3194 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 10.00 mg 2%
3195 Restaurant, Latino, tripe soup Restaurant Foods 10.00 mg 2%
3196 Babyfood, banana juice with low fat yogurt Baby Foods 10.00 mg 2%
3197 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 10.00 mg 2%
3198 Frozen yogurts, flavors other than chocolate Sweets 10.00 mg 2%
3199 Babyfood, dessert, banana yogurt, strained Baby Foods 10.00 mg 2%
3200 Babyfood, grape juice, no sugar, canned Baby Foods 10.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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