Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3478 foods.

# Food Category Per 100 g % DV
3151 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 5.00 mg 1%
3152 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 5.00 mg 1%
3153 Pickle relish, sweet Vegetables and Vegetable Products 5.00 mg 1%
3154 Alcohol, beer, light (4% alcohol by volume) Beverages 5.00 mg 1%
3155 Beverage mix, carob flavour, powder Beverages 5.00 mg 1%
3156 Coffee substitute, cereal grain beverage, powder, water added Beverages 5.00 mg 1%
3157 Limeade, frozen concentrate Beverages 5.00 mg 1%
3158 Juice drink, orange and apricot, canned Beverages 5.00 mg 1%
3159 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 5.00 mg 1%
3160 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 5.00 mg 1%
3161 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 5.00 mg 1%
3162 Alcohol, wine cooler Beverages 5.00 mg 1%
3163 Pie, blueberry, commercial, 2 crust Baked Products 5.00 mg 1%
3164 Sweets, confectioner's coating / chips, butterscotch Sweets 5.00 mg 1%
3165 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 5.00 mg 1%
3166 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 5.00 mg 1%
3167 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 5.00 mg 1%
3168 Butter, light, salted Dairy and Egg Products 5.00 mg 1%
3169 Butter, light, unsalted Dairy and Egg Products 5.00 mg 1%
3170 Salad dressing, italian, fat free Fats and Oils 5.00 mg 1%
3171 Salad dressing, ranch dressing, commercial, regular Fats and Oils 5.00 mg 1%
3172 Cranberry, dried, sweetened Fruits and fruit juices 5.00 mg 1%
3173 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 5.00 mg 1%
3174 Peach, canned, heavy syrup, drained Fruits and fruit juices 5.00 mg 1%
3175 Plum, canned, heavy syrup, drained Fruits and fruit juices 5.00 mg 1%
3176 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 5.00 mg 1%
3177 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 5.00 mg 1%
3178 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 5.00 mg 1%
3179 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 5.00 mg 1%
3180 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 5.00 mg 1%
3181 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 5.00 mg 1%
3182 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 5.00 mg 1%
3183 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 5.00 mg 1%
3184 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 5.00 mg 1%
3185 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 5.00 mg 1%
3186 Salad dressing, honey mustard, regular Fats and Oils 5.00 mg 1%
3187 Juice drink, fruit, ready-to-drink Beverages 5.00 mg 1%
3188 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 5.00 mg 1%
3189 Energy drink, coffee flavours, light Beverages 5.00 mg 1%
3190 Apple, Red Delicious, raw, with skin Fruits and fruit juices 5.00 mg 1%
3191 Apple, Granny Smith, raw, with skin Fruits and fruit juices 5.00 mg 1%
3192 Apple, Gala, raw, with skin Fruits and fruit juices 5.00 mg 1%
3193 Apple, Fuji, raw, with skin Fruits and fruit juices 5.00 mg 1%
3194 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 5.00 mg 1%
3195 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 5.00 mg 1%
3196 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 5.00 mg 1%
3197 Babyfood, juice, apple, all stages Babyfoods 5.00 mg 1%
3198 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 5.00 mg 1%
3199 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 5.00 mg 1%
3200 Babyfood, fruit, jarred, mixed fruit Babyfoods 5.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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