Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4188 foods.

# Food Category Per 100 g % DV
3101 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3%
3102 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 11.00 mg 3%
3103 Vegetable juice cocktail, canned Vegetables and Vegetable Products 11.00 mg 3%
3104 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3%
3105 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
3106 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
3107 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3%
3108 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 3%
3109 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 11.00 mg 3%
3110 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 11.00 mg 3%
3111 Tomato juice, canned, with salt added Vegetables and Vegetable Products 11.00 mg 3%
3112 Turnips, raw Vegetables and Vegetable Products 11.00 mg 3%
3113 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 11.00 mg 3%
3114 Tomato juice, canned, without salt added Vegetables and Vegetable Products 11.00 mg 3%
3115 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 11.00 mg 3%
3116 Cream, whipped, cream topping, pressurized Dairy and Egg Products 11.00 mg 3%
3117 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3%
3118 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 11.00 mg 3%
3119 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 11.00 mg 3%
3120 Yogurt, Greek, plain, lowfat Dairy and Egg Products 11.00 mg 3%
3121 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3%
3122 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 11.00 mg 3%
3123 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 11.00 mg 3%
3124 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 11.00 mg 3%
3125 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 11.00 mg 3%
3126 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 11.00 mg 3%
3127 Yogurt, Greek, plain, whole milk Dairy and Egg Products 11.00 mg 3%
3128 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 11.00 mg 3%
3129 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 11.00 mg 3%
3130 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 11.00 mg 3%
3131 Cherries, sweet, raw Fruits and Fruit Juices 11.00 mg 3%
3132 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 11.00 mg 3%
3133 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 11.00 mg 3%
3134 Bread, cinnamon Baked Products 11.00 mg 3%
3135 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 10.00 mg 2%
3136 Alcoholic beverages, wine, rose Beverages 10.00 mg 2%
3137 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 10.00 mg 2%
3138 Milk, buttermilk, fluid, whole Dairy and Egg Products 10.00 mg 2%
3139 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 10.00 mg 2%
3140 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 10.00 mg 2%
3141 Babyfood, corn and sweet potatoes, strained Baby Foods 10.00 mg 2%
3142 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 10.00 mg 2%
3143 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 10.00 mg 2%
3144 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 10.00 mg 2%
3145 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 10.00 mg 2%
3146 Pie, fried pies, fruit Baked Products 10.00 mg 2%
3147 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 10.00 mg 2%
3148 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 10.00 mg 2%
3149 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
3150 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%

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