Vegetarian foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3101-3150 of 3478 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 6.00 mg | 1% |
| 3102 | Eggplant, pickled | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 3103 | Salad dressing, buttermilk, light | Fats and Oils | 6.00 mg | 1% |
| 3104 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 6.00 mg | 1% |
| 3105 | Cranberry juice, unsweetened | Fruits and fruit juices | 6.00 mg | 1% |
| 3106 | Alcohol, rice (sake) | Beverages | 6.00 mg | 1% |
| 3107 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 6.00 mg | 1% |
| 3108 | Drink, fruit punch, frozen concentrate | Beverages | 6.00 mg | 1% |
| 3109 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 3110 | Vinegar, cider | Spices and Herbs | 5.00 mg | 1% |
| 3111 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 5.00 mg | 1% |
| 3112 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 5.00 mg | 1% |
| 3113 | Salad dressing, italian, commercial, regular | Fats and Oils | 5.00 mg | 1% |
| 3114 | Salad dressing, french, commercial, regular | Fats and Oils | 5.00 mg | 1% |
| 3115 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 3116 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 3117 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 3118 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 3119 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 3120 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 5.00 mg | 1% |
| 3121 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 5.00 mg | 1% |
| 3122 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 5.00 mg | 1% |
| 3123 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 5.00 mg | 1% |
| 3124 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 5.00 mg | 1% |
| 3125 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3126 | Elderberry, raw | Fruits and fruit juices | 5.00 mg | 1% |
| 3127 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3128 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3129 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3130 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3131 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3132 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3133 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 5.00 mg | 1% |
| 3134 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3135 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3136 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3137 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 5.00 mg | 1% |
| 3138 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3139 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3140 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3141 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3142 | Rose-apple, raw | Fruits and fruit juices | 5.00 mg | 1% |
| 3143 | Apricot nectar, canned | Fruits and fruit juices | 5.00 mg | 1% |
| 3144 | Apple, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% |
| 3145 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 5.00 mg | 1% |
| 3146 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3147 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3148 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3149 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 3150 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 5.00 mg | 1% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free