Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4188 foods.

# Food Category Per 100 g % DV
3051 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 11.00 mg 3%
3052 Snacks, corn-based, extruded, cones, plain Snacks 11.00 mg 3%
3053 Ice creams, vanilla, rich Sweets 11.00 mg 3%
3054 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 11.00 mg 3%
3055 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 11.00 mg 3%
3056 Beverages, Chocolate-flavored drink, whey and milk based Beverages 11.00 mg 3%
3057 Sapote, mamey, raw Fruits and Fruit Juices 11.00 mg 3%
3058 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 11.00 mg 3%
3059 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 11.00 mg 3%
3060 Cherry juice, tart Fruits and Fruit Juices 11.00 mg 3%
3061 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 11.00 mg 3%
3062 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 11.00 mg 3%
3063 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 11.00 mg 3%
3064 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3%
3065 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 11.00 mg 3%
3066 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 11.00 mg 3%
3067 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 11.00 mg 3%
3068 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 11.00 mg 3%
3069 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
3070 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
3071 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 3%
3072 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 11.00 mg 3%
3073 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 11.00 mg 3%
3074 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 11.00 mg 3%
3075 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 11.00 mg 3%
3076 Melons, casaba, raw Fruits and Fruit Juices 11.00 mg 3%
3077 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 11.00 mg 3%
3078 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3%
3079 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 11.00 mg 3%
3080 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 11.00 mg 3%
3081 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 11.00 mg 3%
3082 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3%
3083 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 11.00 mg 3%
3084 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3%
3085 Mushrooms, white, stir-fried Vegetables and Vegetable Products 11.00 mg 3%
3086 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 11.00 mg 3%
3087 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
3088 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
3089 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
3090 Desserts, egg custard, baked, prepared-from-recipe Sweets 11.00 mg 3%
3091 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 11.00 mg 3%
3092 CRACKER BARREL, coleslaw Restaurant Foods 11.00 mg 3%
3093 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 11.00 mg 3%
3094 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3%
3095 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 11.00 mg 3%
3096 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3%
3097 Celery, raw Vegetables and Vegetable Products 11.00 mg 3%
3098 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3%
3099 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 11.00 mg 3%
3100 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 11.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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