Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3478 foods.

# Food Category Per 100 g % DV
3051 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 7.00 mg 2%
3052 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 7.00 mg 2%
3053 Vodka cooler, fruit flavours Beverages 6.00 mg 1%
3054 Sangria Beverages 6.00 mg 1%
3055 Soup, vegetable, homemade Soups, Sauces and Gravies 6.00 mg 1%
3056 Sweetener, granulated brown sugar Sweets 6.00 mg 1%
3057 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 6.00 mg 1%
3058 Pear, Bartlett, raw Fruits and fruit juices 6.00 mg 1%
3059 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 6.00 mg 1%
3060 Beverage, coconut water, unsweetened, ready-to-drink Beverages 6.00 mg 1%
3061 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 6.00 mg 1%
3062 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1%
3063 Babyfood, juice, apple and prune Babyfoods 6.00 mg 1%
3064 Babyfood, juice, pear, all stages Babyfoods 6.00 mg 1%
3065 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 6.00 mg 1%
3066 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 6.00 mg 1%
3067 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 6.00 mg 1%
3068 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1%
3069 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 6.00 mg 1%
3070 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
3071 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
3072 Cranberry, raw Fruits and fruit juices 6.00 mg 1%
3073 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
3074 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
3075 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
3076 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
3077 Lemon juice, raw Fruits and fruit juices 6.00 mg 1%
3078 Lime, raw Fruits and fruit juices 6.00 mg 1%
3079 Oheloberry, raw Fruits and fruit juices 6.00 mg 1%
3080 Pummelo, raw Fruits and fruit juices 6.00 mg 1%
3081 Strawberry, frozen, sweetened, whole Fruits and fruit juices 6.00 mg 1%
3082 Blueberry, raw Fruits and fruit juices 6.00 mg 1%
3083 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
3084 Onion, canned, solids and liquid Vegetables and Vegetable Products 6.00 mg 1%
3085 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 6.00 mg 1%
3086 Pimento, canned Vegetables and Vegetable Products 6.00 mg 1%
3087 Juice drink, citrus fruit, frozen concentrate, water added Beverages 6.00 mg 1%
3088 Alcohol, beer, regular, (5% alcohol by volume) Beverages 6.00 mg 1%
3089 Drink, grape, vitamin C added, canned Beverages 6.00 mg 1%
3090 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 6.00 mg 1%
3091 Juice drink, pineapple and orange, vitamin C added, canned Beverages 6.00 mg 1%
3092 Cake, Boston cream pie, commercial Baked Products 6.00 mg 1%
3093 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 6.00 mg 1%
3094 Pie, lemon meringue, homemade Baked Products 6.00 mg 1%
3095 Dessert, pudding, tapioca, ready-to-eat Sweets 6.00 mg 1%
3096 Sweets, jellies Sweets 6.00 mg 1%
3097 Sweets, topping, pineapple Sweets 6.00 mg 1%
3098 Candied foods, citron Sweets 6.00 mg 1%
3099 Candied foods, grapefruit peel Sweets 6.00 mg 1%
3100 Candied foods, orange peel Sweets 6.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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