Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4188 foods.

# Food Category Per 100 g % DV
3001 Chayote, fruit, raw Vegetables and Vegetable Products 12.00 mg 3%
3002 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3%
3003 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 12.00 mg 3%
3004 BURGER KING, Vanilla Shake Fast Foods 12.00 mg 3%
3005 Milk shakes, thick vanilla Dairy and Egg Products 12.00 mg 3%
3006 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 12.00 mg 3%
3007 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 12.00 mg 3%
3008 Yogurt, plain, whole milk Dairy and Egg Products 12.00 mg 3%
3009 Egg, whole, raw, fresh Dairy and Egg Products 12.00 mg 3%
3010 Light ice cream, Creamsicle Dairy and Egg Products 12.00 mg 3%
3011 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 12.00 mg 3%
3012 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 12.00 mg 3%
3013 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 12.00 mg 3%
3014 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 12.00 mg 3%
3015 Acerola juice, raw Fruits and Fruit Juices 12.00 mg 3%
3016 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 11.00 mg 3%
3017 Beverages, rice milk, unsweetened Beverages 11.00 mg 3%
3018 McDONALD'S, Strawberry Sundae Fast Foods 11.00 mg 3%
3019 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 11.00 mg 3%
3020 Egg, white, raw, fresh Dairy and Egg Products 11.00 mg 3%
3021 Egg, whole, cooked, omelet Dairy and Egg Products 11.00 mg 3%
3022 Egg, whole, cooked, scrambled Dairy and Egg Products 11.00 mg 3%
3023 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 11.00 mg 3%
3024 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3%
3025 Babyfood, vegetables, mix vegetables junior Baby Foods 11.00 mg 3%
3026 Babyfood, plums, bananas and rice, strained Baby Foods 11.00 mg 3%
3027 Cake, sponge, commercially prepared Baked Products 11.00 mg 3%
3028 Cake, cheesecake, commercially prepared Baked Products 11.00 mg 3%
3029 Pie, egg custard, commercially prepared Baked Products 11.00 mg 3%
3030 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 11.00 mg 3%
3031 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 11.00 mg 3%
3032 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 11.00 mg 3%
3033 Beverages, Acai berry drink, fortified Beverages 11.00 mg 3%
3034 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 11.00 mg 3%
3035 Alcoholic beverage, wine, table, all Beverages 11.00 mg 3%
3036 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 11.00 mg 3%
3037 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 11.00 mg 3%
3038 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 11.00 mg 3%
3039 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3%
3040 Sour cream, reduced fat Dairy and Egg Products 11.00 mg 3%
3041 Babyfood, vegetables, carrots, junior Baby Foods 11.00 mg 3%
3042 Babyfood, dinner, mixed vegetable, strained Baby Foods 11.00 mg 3%
3043 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 11.00 mg 3%
3044 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 11.00 mg 3%
3045 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 11.00 mg 3%
3046 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 11.00 mg 3%
3047 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 11.00 mg 3%
3048 Bread, stuffing, dry mix, prepared Baked Products 11.00 mg 3%
3049 Beverages, fruit punch juice drink, frozen concentrate Beverages 11.00 mg 3%
3050 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 11.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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