Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3478 foods.

# Food Category Per 100 g % DV
3001 Pear, raw, with skin Fruits and fruit juices 7.00 mg 2%
3002 Plum, raw Fruits and fruit juices 7.00 mg 2%
3003 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 7.00 mg 2%
3004 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 7.00 mg 2%
3005 Pickles, cucumber, sweet Vegetables and Vegetable Products 7.00 mg 2%
3006 Pickle relish, hamburger Vegetables and Vegetable Products 7.00 mg 2%
3007 Lettuce, iceberg Vegetables and Vegetable Products 7.00 mg 2%
3008 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 7.00 mg 2%
3009 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 7.00 mg 2%
3010 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 7.00 mg 2%
3011 Lemonade, white, frozen concentrate Beverages 7.00 mg 2%
3012 Lemonade, pink, frozen concentrate Beverages 7.00 mg 2%
3013 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 7.00 mg 2%
3014 Cookie, fortune Baked Products 7.00 mg 2%
3015 Cookie, sugar, refrigerated dough Baked Products 7.00 mg 2%
3016 Pie, apple, commercial, 2 crust Baked Products 7.00 mg 2%
3017 Pie, apple, homemade, 2 crust Baked Products 7.00 mg 2%
3018 Candies, bars, Bit-O-Honey candy chews Sweets 7.00 mg 2%
3019 Sweets, pie fillings, canned, cherry Sweets 7.00 mg 2%
3020 Sweets, topping (spread), butterscotch or caramel Sweets 7.00 mg 2%
3021 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 7.00 mg 2%
3022 Rambutan, canned, syrup pack Fruits and fruit juices 7.00 mg 2%
3023 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 7.00 mg 2%
3024 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 7.00 mg 2%
3025 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 7.00 mg 2%
3026 Apricot, canned, heavy syrup, drained Fruits and fruit juices 7.00 mg 2%
3027 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 7.00 mg 2%
3028 Salad dressing, green goddess, regular Fats and Oils 7.00 mg 2%
3029 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 7.00 mg 2%
3030 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 7.00 mg 2%
3031 Blueberry, wild, raw Fruits and fruit juices 7.00 mg 2%
3032 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
3033 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
3034 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
3035 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 7.00 mg 2%
3036 Cake, pound, homemade Baked Products 7.00 mg 2%
3037 Cheesecake, plain, with cherry topping, homemade Baked Products 7.00 mg 2%
3038 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 7.00 mg 2%
3039 Blueberry, wild, frozen Fruits and fruit juices 7.00 mg 2%
3040 Pomegranate juice, ready-to-drink Fruits and fruit juices 7.00 mg 2%
3041 Juice, apple and grape, with added vitamin C Fruits and fruit juices 7.00 mg 2%
3042 Tea, chai latte, prepared with whole milk Beverages 7.00 mg 2%
3043 Vitamin water, lemon/orange flavours, low Calorie Beverages 7.00 mg 2%
3044 Pear, red anjou, raw Fruits and fruit juices 7.00 mg 2%
3045 Pear, bosc, raw Fruits and fruit juices 7.00 mg 2%
3046 Pear, green anjou, raw Fruits and fruit juices 7.00 mg 2%
3047 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.00 mg 2%
3048 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 7.00 mg 2%
3049 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 7.00 mg 2%
3050 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 7.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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