Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 4188 foods.

# Food Category Per 100 g % DV
2951 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 12.00 mg 3%
2952 Pineapple, raw, traditional varieties Fruits and Fruit Juices 12.00 mg 3%
2953 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 12.00 mg 3%
2954 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 12.00 mg 3%
2955 Lettuce, red leaf, raw Vegetables and Vegetable Products 12.00 mg 3%
2956 Mountain yam, hawaii, raw Vegetables and Vegetable Products 12.00 mg 3%
2957 Pumpkin, raw Vegetables and Vegetable Products 12.00 mg 3%
2958 Sesbania flower, raw Vegetables and Vegetable Products 12.00 mg 3%
2959 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
2960 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 12.00 mg 3%
2961 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 12.00 mg 3%
2962 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 12.00 mg 3%
2963 Rennin, vanilla, dry mix, prepared with whole milk Sweets 12.00 mg 3%
2964 Flan, caramel custard, dry mix, prepared with whole milk Sweets 12.00 mg 3%
2965 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 12.00 mg 3%
2966 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 12.00 mg 3%
2967 Melons, cantaloupe, raw Fruits and Fruit Juices 12.00 mg 3%
2968 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 12.00 mg 3%
2969 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 12.00 mg 3%
2970 Pineapple, raw, all varieties Fruits and Fruit Juices 12.00 mg 3%
2971 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 12.00 mg 3%
2972 Pomegranates, raw Fruits and Fruit Juices 12.00 mg 3%
2973 Cucumber, peeled, raw Vegetables and Vegetable Products 12.00 mg 3%
2974 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3%
2975 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mg 3%
2976 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 3%
2977 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
2978 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
2979 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
2980 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 12.00 mg 3%
2981 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 12.00 mg 3%
2982 Puddings, tapioca, dry mix, prepared with whole milk Sweets 12.00 mg 3%
2983 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 12.00 mg 3%
2984 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 12.00 mg 3%
2985 Rice noodles, dry Cereal Grains and Pasta 12.00 mg 3%
2986 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 12.00 mg 3%
2987 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 12.00 mg 3%
2988 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 12.00 mg 3%
2989 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 12.00 mg 3%
2990 Cabbage, raw Vegetables and Vegetable Products 12.00 mg 3%
2991 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.00 mg 3%
2992 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3%
2993 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3%
2994 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 12.00 mg 3%
2995 Yambean (jicama), raw Vegetables and Vegetable Products 12.00 mg 3%
2996 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 12.00 mg 3%
2997 Tomatoes, yellow, raw Vegetables and Vegetable Products 12.00 mg 3%
2998 Peppers, sweet, red, raw Vegetables and Vegetable Products 12.00 mg 3%
2999 Carrots, raw Vegetables and Vegetable Products 12.00 mg 3%
3000 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3%

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