Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3478 foods.

# Food Category Per 100 g % DV
2951 Cookie, sugar, refrigerated dough, baked Baked Products 8.00 mg 2%
2952 Pie, blueberry, homemade, 2 crust Baked Products 8.00 mg 2%
2953 Pie, cherry, commercial, 2 crust Baked Products 8.00 mg 2%
2954 Dessert, frozen, sherbet, orange Sweets 8.00 mg 2%
2955 Dessert, pudding, rice, ready to eat Sweets 8.00 mg 2%
2956 Dessert, pudding, rice, dry mix, unprepared Sweets 8.00 mg 2%
2957 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 8.00 mg 2%
2958 Sweets, syrups, corn, dark Sweets 8.00 mg 2%
2959 Candied foods, maraschino cherries, jar, solids and liquid Sweets 8.00 mg 2%
2960 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 8.00 mg 2%
2961 Grains, couscous, cooked Cereals, Grains and Pasta 8.00 mg 2%
2962 Fast foods, side dish, coleslaw Fast Foods 8.00 mg 2%
2963 Fast foods, side dish, potato salad Fast Foods 8.00 mg 2%
2964 Tomato, orange, raw Vegetables and Vegetable Products 8.00 mg 2%
2965 Cabbage, napa, cooked Vegetables and Vegetable Products 8.00 mg 2%
2966 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mg 2%
2967 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mg 2%
2968 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 8.00 mg 2%
2969 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 8.00 mg 2%
2970 Salad dressing, ranch dressing, fat free Fats and Oils 8.00 mg 2%
2971 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 2%
2972 Sweets, pie fillings, cherry, low calorie Sweets 8.00 mg 2%
2973 Radish, hawaiian style, pickled Vegetables and Vegetable Products 8.00 mg 2%
2974 Cheese, cream, light Dairy and Egg Products 8.00 mg 2%
2975 Dessert, frozen, juice, orange Sweets 8.00 mg 2%
2976 Black crowberry (curlewberry), native Fruits and fruit juices 8.00 mg 2%
2977 Dessert, apple crisp, homemade Sweets 8.00 mg 2%
2978 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 8.00 mg 2%
2979 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
2980 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 8.00 mg 2%
2981 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
2982 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2%
2983 Cheese, cottage, creamed with fruit Dairy and Egg Products 7.00 mg 2%
2984 Dessert topping (non dairy), powdered Dairy and Egg Products 7.00 mg 2%
2985 Cream, whipping, 32% M.F. Dairy and Egg Products 7.00 mg 2%
2986 Cream, whipping, 35% M.F. Dairy and Egg Products 7.00 mg 2%
2987 Salad dressing, thousand island, commercial, low calorie Fats and Oils 7.00 mg 2%
2988 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 7.00 mg 2%
2989 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
2990 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
2991 Crabapple, raw Fruits and fruit juices 7.00 mg 2%
2992 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
2993 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
2994 Guava sauce, cooked Fruits and fruit juices 7.00 mg 2%
2995 Lime juice, canned or bottled Fruits and fruit juices 7.00 mg 2%
2996 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
2997 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
2998 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
2999 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 7.00 mg 2%
3000 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 7.00 mg 2%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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