Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4188 foods.

# Food Category Per 100 g % DV
251 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 168.00 mg 40%
252 Chickpea flour (besan) Legumes and Legume Products 166.00 mg 40%
253 Beverages, lemonade-flavor drink, powder Beverages 165.00 mg 39%
254 Sorghum grain Cereal Grains and Pasta 165.00 mg 39%
255 Bulgur, dry Cereal Grains and Pasta 164.00 mg 39%
256 Peanut spread, reduced sugar Legumes and Legume Products 164.00 mg 39%
257 Crackers, gluten-free, multi-seeded and multigrain Baked Products 164.00 mg 39%
258 Nuts, hazelnuts or filberts Nut and Seed Products 163.00 mg 39%
259 Spices, mace, ground Spices and Herbs 163.00 mg 39%
260 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 161.00 mg 38%
261 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 161.00 mg 38%
262 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 161.00 mg 38%
263 Rye flour, dark Cereal Grains and Pasta 160.00 mg 38%
264 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 160.00 mg 38%
265 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 160.00 mg 38%
266 Peanut butter, chunk style, without salt Legumes and Legume Products 160.00 mg 38%
267 Thyme, fresh Spices and Herbs 160.00 mg 38%
268 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 160.00 mg 38%
269 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 160.00 mg 38%
270 Peanut butter, chunk style, with salt Legumes and Legume Products 160.00 mg 38%
271 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 38%
272 Snacks, popcorn, cakes Snacks 159.00 mg 38%
273 Peanut butter, reduced sodium Legumes and Legume Products 159.00 mg 38%
274 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 159.00 mg 38%
275 Snacks, trail mix, regular Snacks 158.00 mg 38%
276 Baobab powder Fruits and Fruit Juices 158.00 mg 38%
277 Nuts, walnuts, english Nut and Seed Products 158.00 mg 38%
278 Snacks, trail mix, regular, unsalted Snacks 158.00 mg 38%
279 Muffins, oat bran Baked Products 157.00 mg 37%
280 Fireweed, leaves, raw Vegetables and Vegetable Products 156.00 mg 37%
281 Rice crackers Snacks 156.00 mg 37%
282 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 156.00 mg 37%
283 Triticale flour, whole-grain Cereal Grains and Pasta 153.00 mg 36%
284 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 152.00 mg 36%
285 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 152.00 mg 36%
286 Spices, pepper, red or cayenne Spices and Herbs 152.00 mg 36%
287 Snacks, popcorn, microwave, low fat Snacks 151.00 mg 36%
288 Snacks, rice cakes, brown rice, buckwheat Snacks 151.00 mg 36%
289 Popcorn, microwave, low fat and sodium Snacks 151.00 mg 36%
290 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 151.00 mg 36%
291 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 151.00 mg 36%
292 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 149.00 mg 35%
293 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 149.00 mg 35%
294 Spices, chili powder Spices and Herbs 149.00 mg 35%
295 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 148.00 mg 35%
296 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 147.00 mg 35%
297 Snacks, CLIF BAR, mixed flavors Snacks 147.00 mg 35%
298 Snacks, tortilla chips, unsalted, white corn Snacks 146.00 mg 35%
299 Pepeao, dried Vegetables and Vegetable Products 146.00 mg 35%
300 Chocolate, dark, 45- 59% cacao solids Sweets 146.00 mg 35%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free