Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3478 foods.

# Food Category Per 100 g % DV
251 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 160.00 mg 38%
252 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 160.00 mg 38%
253 Peanuts, Valencia, oil-roasted Legumes and Legume Products 160.00 mg 38%
254 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 160.00 mg 38%
255 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 160.00 mg 38%
256 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 160.00 mg 38%
257 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 160.00 mg 38%
258 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 160.00 mg 38%
259 Peanut butter, reduced sodium Legumes and Legume Products 159.00 mg 38%
260 Snacks, popcorn, cakes Snacks 159.00 mg 38%
261 Snacks, trail mix, regular Snacks 158.00 mg 38%
262 Nuts, walnuts, English or Persian, dried Nuts and Seeds 158.00 mg 38%
263 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 158.00 mg 38%
264 Snacks, trail mix, regular, unsalted Snacks 158.00 mg 38%
265 Muffin, oat bran (wheat free-product) Baked Products 157.00 mg 37%
266 Beans, cranberry (roman), raw Legumes and Legume Products 156.00 mg 37%
267 Fireweed, native, leaves, raw Vegetables and Vegetable Products 156.00 mg 37%
268 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 153.00 mg 36%
269 Spices, pepper, red or cayenne Spices and Herbs 152.00 mg 36%
270 Candies, chocolate, dark, not further specified Sweets 152.00 mg 36%
271 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 36%
272 Snacks, popcorn, microwave, low fat and sodium Snacks 151.00 mg 36%
273 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 151.00 mg 36%
274 Snacks, rice cakes, brown rice, buckwheat Snacks 151.00 mg 36%
275 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 151.00 mg 36%
276 Corn, dried, yellow Vegetables and Vegetable Products 149.00 mg 35%
277 Spices, chili powder Spices and Herbs 149.00 mg 35%
278 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 148.00 mg 35%
279 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 147.00 mg 35%
280 Snacks, Clif bar, all flavours Snacks 147.00 mg 35%
281 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 147.00 mg 35%
282 Candies, chocolate, dark, 45-59% cacao solids Sweets 146.00 mg 35%
283 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 146.00 mg 35%
284 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 146.00 mg 35%
285 Snacks, tortilla chips, unsalted Snacks 146.00 mg 35%
286 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 145.00 mg 35%
287 Soybean kernels, roasted, salted Legumes and Legume Products 145.00 mg 35%
288 Soybean kernels, roasted, unsalted Legumes and Legume Products 145.00 mg 35%
289 Grains, wheat, durum Cereals, Grains and Pasta 144.00 mg 34%
290 Snacks, rice cakes, brown rice, rye Snacks 144.00 mg 34%
291 Grains, oat flour, partially debranned Cereals, Grains and Pasta 144.00 mg 34%
292 Snacks, popcorn, air-popped Snacks 144.00 mg 34%
293 Seaweed, irishmoss, raw Vegetables and Vegetable Products 144.00 mg 34%
294 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 143.00 mg 34%
295 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 143.00 mg 34%
296 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 143.00 mg 34%
297 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 143.00 mg 34%
298 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 143.00 mg 34%
299 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 140.00 mg 33%
300 Beans, kidney, all types, raw Legumes and Legume Products 140.00 mg 33%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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