Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 4188 foods.

# Food Category Per 100 g % DV
2901 Alcoholic beverages, beer, higher alcohol Beverages 12.00 mg 3%
2902 Alcoholic Beverage, wine, table, red, Merlot Beverages 12.00 mg 3%
2903 Egg, whole, cooked, poached Dairy and Egg Products 12.00 mg 3%
2904 Vinegar, balsamic Spices and Herbs 12.00 mg 3%
2905 Babyfood, vegetables, sweet potatoes, junior Baby Foods 12.00 mg 3%
2906 Babyfood, fruit, bananas with tapioca, junior Baby Foods 12.00 mg 3%
2907 Cake, angelfood, commercially prepared Baked Products 12.00 mg 3%
2908 Cake, white, prepared from recipe with coconut frosting Baked Products 12.00 mg 3%
2909 Cake, white, prepared from recipe without frosting Baked Products 12.00 mg 3%
2910 Cake, yellow, prepared from recipe without frosting Baked Products 12.00 mg 3%
2911 Doughnuts, french crullers, glazed Baked Products 12.00 mg 3%
2912 Muffins, blueberry, toaster-type Baked Products 12.00 mg 3%
2913 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 12.00 mg 3%
2914 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 12.00 mg 3%
2915 Cookies, butter, commercially prepared, unenriched Baked Products 12.00 mg 3%
2916 Cookies, ladyfingers, without lemon juice and rind Baked Products 12.00 mg 3%
2917 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 3%
2918 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 12.00 mg 3%
2919 Grapefruit juice, white, raw Fruits and Fruit Juices 12.00 mg 3%
2920 Alcoholic beverage, wine, table, red Beverages 12.00 mg 3%
2921 McDONALD'S, Hot Caramel Sundae Fast Foods 12.00 mg 3%
2922 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 12.00 mg 3%
2923 Ice cream, soft serve, chocolate Dairy and Egg Products 12.00 mg 3%
2924 Vanilla extract Spices and Herbs 12.00 mg 3%
2925 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 3%
2926 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 3%
2927 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 12.00 mg 3%
2928 Beverages, Cocoa mix, powder, prepared with water Beverages 12.00 mg 3%
2929 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 12.00 mg 3%
2930 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 12.00 mg 3%
2931 Beverages, almond milk, chocolate, ready-to-drink Beverages 12.00 mg 3%
2932 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 12.00 mg 3%
2933 Cookies, butter, commercially prepared, enriched Baked Products 12.00 mg 3%
2934 Cookies, ladyfingers, with lemon juice and rind Baked Products 12.00 mg 3%
2935 Cookies, vanilla wafers, higher fat Baked Products 12.00 mg 3%
2936 Cream puff shell, prepared from recipe Baked Products 12.00 mg 3%
2937 Pie, banana cream, prepared from mix, no-bake type Baked Products 12.00 mg 3%
2938 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3%
2939 Candies, white chocolate Sweets 12.00 mg 3%
2940 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 12.00 mg 3%
2941 Chicken, meatless, breaded, fried Legumes and Legume Products 12.00 mg 3%
2942 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 12.00 mg 3%
2943 Rhubarb, raw Fruits and Fruit Juices 12.00 mg 3%
2944 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 3%
2945 Grapefruit juice, pink, raw Fruits and Fruit Juices 12.00 mg 3%
2946 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3%
2947 Keikitos (muffins), Latino bakery item Baked Products 12.00 mg 3%
2948 Ice creams, french vanilla, soft-serve Sweets 12.00 mg 3%
2949 Acorn stew (Apache) American Indian/Alaska Native Foods 12.00 mg 3%
2950 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 12.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free