Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3478 foods.

# Food Category Per 100 g % DV
2901 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 8.00 mg 2%
2902 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 8.00 mg 2%
2903 Yogourt beverage, vanilla flavoured Dairy and Egg Products 8.00 mg 2%
2904 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.00 mg 2%
2905 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 8.00 mg 2%
2906 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 8.00 mg 2%
2907 Cherry, sour, canned, water pack, drained Fruits and fruit juices 8.00 mg 2%
2908 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 8.00 mg 2%
2909 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 8.00 mg 2%
2910 Babyfood, dessert, jarred, fruit Babyfoods 8.00 mg 2%
2911 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 8.00 mg 2%
2912 Whey, sweet, fluid Dairy and Egg Products 8.00 mg 2%
2913 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 8.00 mg 2%
2914 Salad dressing, thousand island, commercial, regular Fats and Oils 8.00 mg 2%
2915 Salad dressing, french, commercial, low calorie Fats and Oils 8.00 mg 2%
2916 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 8.00 mg 2%
2917 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 8.00 mg 2%
2918 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 8.00 mg 2%
2919 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 8.00 mg 2%
2920 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 8.00 mg 2%
2921 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
2922 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
2923 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 8.00 mg 2%
2924 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 8.00 mg 2%
2925 Grapefruit, pink or red, florida, raw Fruits and fruit juices 8.00 mg 2%
2926 Lemon, raw, without peel Fruits and fruit juices 8.00 mg 2%
2927 Lemon juice, canned or bottled Fruits and fruit juices 8.00 mg 2%
2928 Lemon juice, frozen Fruits and fruit juices 8.00 mg 2%
2929 Lime juice, raw Fruits and fruit juices 8.00 mg 2%
2930 Tangerine (mandarin) juice, raw Fruits and fruit juices 8.00 mg 2%
2931 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 8.00 mg 2%
2932 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
2933 Quince, raw Fruits and fruit juices 8.00 mg 2%
2934 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
2935 Pear, asian, raw Fruits and fruit juices 8.00 mg 2%
2936 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
2937 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 8.00 mg 2%
2938 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
2939 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 8.00 mg 2%
2940 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 8.00 mg 2%
2941 Taro shoots, raw Vegetables and Vegetable Products 8.00 mg 2%
2942 Taro shoots, cooked Vegetables and Vegetable Products 8.00 mg 2%
2943 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 8.00 mg 2%
2944 Carrot, canned, drained solids Vegetables and Vegetable Products 8.00 mg 2%
2945 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2%
2946 Alcohol, cocktail, pina colada (rum), homemade Beverages 8.00 mg 2%
2947 Cake, angel food, dry mix, prepared Baked Products 8.00 mg 2%
2948 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 8.00 mg 2%
2949 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 8.00 mg 2%
2950 Cake, snack cake, cream-filled, sponge Baked Products 8.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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