Vegetarian foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2851-2900 of 4188 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2852 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2853 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2854 | Cornsalad, raw | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2855 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2856 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2857 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2858 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2859 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2860 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2861 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2862 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2863 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2864 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2865 | Catsup, low sodium | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2866 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 13.00 mg | 3% |
| 2867 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 13.00 mg | 3% |
| 2868 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 13.00 mg | 3% |
| 2869 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 13.00 mg | 3% |
| 2870 | Loquats, raw | Fruits and Fruit Juices | 13.00 mg | 3% |
| 2871 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 13.00 mg | 3% |
| 2872 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2873 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2874 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2875 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2876 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2877 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2878 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2879 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2880 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2881 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2882 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2883 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2884 | Cheese, tilsit | Dairy and Egg Products | 13.00 mg | 3% |
| 2885 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 13.00 mg | 3% |
| 2886 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 13.00 mg | 3% |
| 2887 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 13.00 mg | 3% |
| 2888 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 13.00 mg | 3% |
| 2889 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 13.00 mg | 3% |
| 2890 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 13.00 mg | 3% |
| 2891 | Dressing, honey mustard, fat-free | Fats and Oils | 13.00 mg | 3% |
| 2892 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 13.00 mg | 3% |
| 2893 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 13.00 mg | 3% |
| 2894 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 13.00 mg | 3% |
| 2895 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 13.00 mg | 3% |
| 2896 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 13.00 mg | 3% |
| 2897 | Sauce, worcestershire | Soups, Sauces, and Gravies | 13.00 mg | 3% |
| 2898 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 13.00 mg | 3% |
| 2899 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 13.00 mg | 3% |
| 2900 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 12.00 mg | 3% |
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