Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 3,478 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Macaroni and cheese, canned entree | Mixed Dishes | 9.00 mg | 2% |
| 2852 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2853 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 9.00 mg | 2% |
| 2854 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 2% |
| 2855 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 2% |
| 2856 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 2% |
| 2857 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 9.00 mg | 2% |
| 2858 | Onion, sweet, raw | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2859 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 2% |
| 2860 | Dessert, frozen, juice with cream | Sweets | 9.00 mg | 2% |
| 2861 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2862 | Dessert, flan, caramel custard, homemade | Sweets | 9.00 mg | 2% |
| 2863 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2864 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2865 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2866 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2867 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2868 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2869 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2870 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 9.00 mg | 2% |
| 2871 | Dumpling, plain | Baked Products | 9.00 mg | 2% |
| 2872 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 9.00 mg | 2% |
| 2873 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 9.00 mg | 2% |
| 2874 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 9.00 mg | 2% |
| 2875 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 9.00 mg | 2% |
| 2876 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 9.00 mg | 2% |
| 2877 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 9.00 mg | 2% |
| 2878 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 9.00 mg | 2% |
| 2879 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 9.00 mg | 2% |
| 2880 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 9.00 mg | 2% |
| 2881 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 9.00 mg | 2% |
| 2882 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 9.00 mg | 2% |
| 2883 | Salad dressing, poppyseed, creamy | Fats and Oils | 9.00 mg | 2% |
| 2884 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 9.00 mg | 2% |
| 2885 | Energy drink, coffee flavours | Beverages | 9.00 mg | 2% |
| 2886 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 2% |
| 2887 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 2% |
| 2888 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 2% |
| 2889 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 2% |
| 2890 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 9.00 mg | 2% |
| 2891 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 9.00 mg | 2% |
| 2892 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 9.00 mg | 2% |
| 2893 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 9.00 mg | 2% |
| 2894 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 9.00 mg | 2% |
| 2895 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% |
| 2896 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% |
| 2897 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 8.00 mg | 2% |
| 2898 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 8.00 mg | 2% |
| 2899 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 8.00 mg | 2% |
| 2900 | Dip, cream cheese base | Soups, Sauces and Gravies | 8.00 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.