Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3478 foods.

# Food Category Per 100 g % DV
2851 Macaroni and cheese, canned entree Mixed Dishes 9.00 mg 2%
2852 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 9.00 mg 2%
2853 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 9.00 mg 2%
2854 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2%
2855 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2%
2856 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2%
2857 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 9.00 mg 2%
2858 Onion, sweet, raw Vegetables and Vegetable Products 9.00 mg 2%
2859 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2%
2860 Dessert, frozen, juice with cream Sweets 9.00 mg 2%
2861 Onion, yellow, sauteed Vegetables and Vegetable Products 9.00 mg 2%
2862 Dessert, flan, caramel custard, homemade Sweets 9.00 mg 2%
2863 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 9.00 mg 2%
2864 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 9.00 mg 2%
2865 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
2866 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
2867 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
2868 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
2869 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2%
2870 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 9.00 mg 2%
2871 Dumpling, plain Baked Products 9.00 mg 2%
2872 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 9.00 mg 2%
2873 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 9.00 mg 2%
2874 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 9.00 mg 2%
2875 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 9.00 mg 2%
2876 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 9.00 mg 2%
2877 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 9.00 mg 2%
2878 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 9.00 mg 2%
2879 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 9.00 mg 2%
2880 Yogourt beverage, fruit flavoured Dairy and Egg Products 9.00 mg 2%
2881 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 9.00 mg 2%
2882 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 9.00 mg 2%
2883 Salad dressing, poppyseed, creamy Fats and Oils 9.00 mg 2%
2884 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 9.00 mg 2%
2885 Energy drink, coffee flavours Beverages 9.00 mg 2%
2886 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2%
2887 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2%
2888 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2%
2889 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 9.00 mg 2%
2890 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 9.00 mg 2%
2891 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 9.00 mg 2%
2892 Babyfood, fruit, jarred, pear, all stages Babyfoods 9.00 mg 2%
2893 Babyfood, dessert, jarred, banana graham pie Babyfoods 9.00 mg 2%
2894 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 9.00 mg 2%
2895 Taro shoots, cooked, with salt Vegetables and Vegetable Products 8.00 mg 2%
2896 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
2897 Cake, carrot, homemade, with cream cheese icing Baked Products 8.00 mg 2%
2898 Egg, chicken, yolk, cooked Dairy and Egg Products 8.00 mg 2%
2899 Salad, garden, with Italian dressing, homemade Mixed Dishes 8.00 mg 2%
2900 Dip, cream cheese base Soups, Sauces and Gravies 8.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free