Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 4188 foods.

# Food Category Per 100 g % DV
2801 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 13.00 mg 3%
2802 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 13.00 mg 3%
2803 Egg, whole, cooked, fried Dairy and Egg Products 13.00 mg 3%
2804 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 13.00 mg 3%
2805 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 13.00 mg 3%
2806 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 13.00 mg 3%
2807 Cereals, farina, unenriched, dry Breakfast Cereals 13.00 mg 3%
2808 Currants, red and white, raw Fruits and Fruit Juices 13.00 mg 3%
2809 Cookie, butter or sugar, with chocolate icing or filling Baked Products 13.00 mg 3%
2810 Sauce, barbecue Soups, Sauces, and Gravies 13.00 mg 3%
2811 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 13.00 mg 3%
2812 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 13.00 mg 3%
2813 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 13.00 mg 3%
2814 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 13.00 mg 3%
2815 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 13.00 mg 3%
2816 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 13.00 mg 3%
2817 Croissants, apple Baked Products 13.00 mg 3%
2818 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 13.00 mg 3%
2819 Beverages, shake, fast food, strawberry Beverages 13.00 mg 3%
2820 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 13.00 mg 3%
2821 Restaurant, Mexican, spanish rice Restaurant Foods 13.00 mg 3%
2822 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 13.00 mg 3%
2823 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 13.00 mg 3%
2824 Strawberries, raw Fruits and Fruit Juices 13.00 mg 3%
2825 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 13.00 mg 3%
2826 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 13.00 mg 3%
2827 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 13.00 mg 3%
2828 Candies, KRACKEL Chocolate Bar Sweets 13.00 mg 3%
2829 Schar, Gluten-Free, Classic White Rolls Baked Products 13.00 mg 3%
2830 Babyfood, dessert, peach yogurt Baby Foods 13.00 mg 3%
2831 Babyfood, dessert, blueberry yogurt, strained Baby Foods 13.00 mg 3%
2832 Cucumber, with peel, raw Vegetables and Vegetable Products 13.00 mg 3%
2833 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 13.00 mg 3%
2834 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 13.00 mg 3%
2835 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 13.00 mg 3%
2836 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 13.00 mg 3%
2837 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3%
2838 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3%
2839 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
2840 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
2841 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%
2842 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 13.00 mg 3%
2843 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
2844 Catsup Vegetables and Vegetable Products 13.00 mg 3%
2845 Radicchio, raw Vegetables and Vegetable Products 13.00 mg 3%
2846 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 13.00 mg 3%
2847 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 13.00 mg 3%
2848 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 13.00 mg 3%
2849 Mangosteen, canned, syrup pack Fruits and Fruit Juices 13.00 mg 3%
2850 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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