Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3478 foods.

# Food Category Per 100 g % DV
2801 Cream, table (coffee), 18% M.F. Dairy and Egg Products 9.00 mg 2%
2802 Cream, table (coffee), 20% M.F. Dairy and Egg Products 9.00 mg 2%
2803 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 9.00 mg 2%
2804 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 9.00 mg 2%
2805 Apricot, frozen, sweetened Fruits and fruit juices 9.00 mg 2%
2806 Cherry, sour, red, raw Fruits and fruit juices 9.00 mg 2%
2807 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 9.00 mg 2%
2808 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 9.00 mg 2%
2809 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 9.00 mg 2%
2810 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 9.00 mg 2%
2811 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 9.00 mg 2%
2812 Grapefruit, white, california, raw Fruits and fruit juices 9.00 mg 2%
2813 Grapefruit, white, florida, raw Fruits and fruit juices 9.00 mg 2%
2814 Nectarine, raw Fruits and fruit juices 9.00 mg 2%
2815 Persimmon, japanese, raw Fruits and fruit juices 9.00 mg 2%
2816 Feijoa, raw Fruits and fruit juices 9.00 mg 2%
2817 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 9.00 mg 2%
2818 Grapefruit, white, all areas, raw Fruits and fruit juices 9.00 mg 2%
2819 Peach, raw Fruits and fruit juices 9.00 mg 2%
2820 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 9.00 mg 2%
2821 Carrot, canned, solids and liquid Vegetables and Vegetable Products 9.00 mg 2%
2822 Cauliflower, boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
2823 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
2824 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
2825 Turnip, boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
2826 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 9.00 mg 2%
2827 Radish, white icicle, raw Vegetables and Vegetable Products 9.00 mg 2%
2828 Mushroom, white, raw Vegetables and Vegetable Products 9.00 mg 2%
2829 Pumpkin, boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
2830 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 9.00 mg 2%
2831 Tomato, red, ripe, boiled Vegetables and Vegetable Products 9.00 mg 2%
2832 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2%
2833 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 9.00 mg 2%
2834 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 9.00 mg 2%
2835 Cake, sponge, homemade Baked Products 9.00 mg 2%
2836 Cake, white, pudding-type, dry mix, unprepared Baked Products 9.00 mg 2%
2837 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 9.00 mg 2%
2838 Pie, cherry, homemade, 2 crust Baked Products 9.00 mg 2%
2839 Strudel, apple Baked Products 9.00 mg 2%
2840 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 9.00 mg 2%
2841 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 9.00 mg 2%
2842 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2%
2843 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2%
2844 Sweets, sugar, brown Sweets 9.00 mg 2%
2845 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 9.00 mg 2%
2846 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 9.00 mg 2%
2847 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 9.00 mg 2%
2848 Fast foods, hot dog with chili Fast Foods 9.00 mg 2%
2849 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 9.00 mg 2%
2850 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 9.00 mg 2%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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