Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 4188 foods.

# Food Category Per 100 g % DV
2751 Mushrooms, white, microwaved Vegetables and Vegetable Products 14.00 mg 3%
2752 Snacks, fruit leather, pieces, with vitamin C Snacks 14.00 mg 3%
2753 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 14.00 mg 3%
2754 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 14.00 mg 3%
2755 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 14.00 mg 3%
2756 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 14.00 mg 3%
2757 Melon balls, frozen Fruits and Fruit Juices 14.00 mg 3%
2758 Oranges, raw, with peel Fruits and Fruit Juices 14.00 mg 3%
2759 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3%
2760 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 14.00 mg 3%
2761 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
2762 Butterbur, (fuki), raw Vegetables and Vegetable Products 14.00 mg 3%
2763 Cabbage, kimchi Vegetables and Vegetable Products 14.00 mg 3%
2764 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
2765 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
2766 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
2767 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3%
2768 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
2769 Potatoes, canned, drained solids Vegetables and Vegetable Products 14.00 mg 3%
2770 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 mg 3%
2771 Squash, winter, all varieties, raw Vegetables and Vegetable Products 14.00 mg 3%
2772 Carrot juice, canned Vegetables and Vegetable Products 14.00 mg 3%
2773 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 14.00 mg 3%
2774 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
2775 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
2776 Ice creams, regular, low carbohydrate, vanilla Sweets 14.00 mg 3%
2777 Cheese, fontina Dairy and Egg Products 14.00 mg 3%
2778 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3%
2779 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3%
2780 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3%
2781 Babyfood, juice, orange and banana Baby Foods 14.00 mg 3%
2782 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 14.00 mg 3%
2783 Zwieback Baby Foods 14.00 mg 3%
2784 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 14.00 mg 3%
2785 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 13.00 mg 3%
2786 Fast foods, miniature cinnamon rolls Fast Foods 13.00 mg 3%
2787 POPEYES, biscuit Fast Foods 13.00 mg 3%
2788 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.00 mg 3%
2789 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.00 mg 3%
2790 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 13.00 mg 3%
2791 Babyfood, vegetables, sweet potatoes strained Baby Foods 13.00 mg 3%
2792 Babyfood, dinner, mixed vegetable, junior Baby Foods 13.00 mg 3%
2793 Bread, stuffing, cornbread, dry mix, prepared Baked Products 13.00 mg 3%
2794 Cake, pineapple upside-down, prepared from recipe Baked Products 13.00 mg 3%
2795 Muffins, blueberry, dry mix Baked Products 13.00 mg 3%
2796 Pie, vanilla cream, prepared from recipe Baked Products 13.00 mg 3%
2797 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 13.00 mg 3%
2798 Shake, fast food, vanilla Beverages 13.00 mg 3%
2799 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 13.00 mg 3%
2800 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 13.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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