Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 2751–2800 of 3,478 foods

#	Food	Category	Per 100 g	% DV
2751	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
2752	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
2753	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
2754	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	10.00 mg	2%
2755	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	10.00 mg	2%
2756	Beverage mix, carob flavour, powder, with whole milk	Beverages	10.00 mg	2%
2757	Cake, yellow, regular, dry mix, unprepared	Baked Products	10.00 mg	2%
2758	Muffin, blueberry, commercial	Baked Products	10.00 mg	2%
2759	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	10.00 mg	2%
2760	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	10.00 mg	2%
2761	Pie, fried, cherry	Baked Products	10.00 mg	2%
2762	Pie, fried, lemon	Baked Products	10.00 mg	2%
2763	Dessert, pudding, banana, dry mix, instant, prepared with 2% milk	Sweets	10.00 mg	2%
2764	Candies, bars, Skor	Sweets	10.00 mg	2%
2765	Dessert, pudding, rice, dry mix, prepared with whole milk	Sweets	10.00 mg	2%
2766	Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk	Sweets	10.00 mg	2%
2767	Dessert, pudding, tapioca, dry mix, prepared with 2% milk	Sweets	10.00 mg	2%
2768	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	10.00 mg	2%
2769	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	10.00 mg	2%
2770	Dessert, pudding, banana, dry mix, regular, prepared with whole milk	Sweets	10.00 mg	2%
2771	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	10.00 mg	2%
2772	Cake, pound, commercial, fat free	Baked Products	10.00 mg	2%
2773	Cake, yellow, light, dry mix, unprepared	Baked Products	10.00 mg	2%
2774	Jackfruit, canned, syrup pack	Fruits and fruit juices	10.00 mg	2%
2775	Tofu, silken, light, firm	Legumes and Legume Products	10.00 mg	2%
2776	Tofu, silken, light, extra firm	Legumes and Legume Products	10.00 mg	2%
2777	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	10.00 mg	2%
2778	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	10.00 mg	2%
2779	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	10.00 mg	2%
2780	Non-alcoholic, wine	Beverages	10.00 mg	2%
2781	Cream, sour, fat free	Dairy and Egg Products	10.00 mg	2%
2782	Orange-strawberry-banana juice	Fruits and fruit juices	10.00 mg	2%
2783	Alcohol, wine, cooking	Beverages	10.00 mg	2%
2784	Alcohol, table wine, light	Beverages	10.00 mg	2%
2785	Egg, chicken, scrambled, frozen mixture	Dairy and Egg Products	10.00 mg	2%
2786	Hearts of palm, raw	Vegetables and Vegetable Products	10.00 mg	2%
2787	Cheese food, imitation	Dairy and Egg Products	10.00 mg	2%
2788	Sweets, pie fillings, blueberry, canned	Sweets	10.00 mg	2%
2789	Clementine, raw	Fruits and fruit juices	10.00 mg	2%
2790	Mushroom, Maitake, raw	Vegetables and Vegetable Products	10.00 mg	2%
2791	Muffin, blueberry, commercial, reduced fat	Baked Products	10.00 mg	2%
2792	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
2793	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
2794	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
2795	Cheese, cream	Dairy and Egg Products	9.00 mg	2%
2796	Cheese, cottage, (2% M.F.)	Dairy and Egg Products	9.00 mg	2%
2797	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	9.00 mg	2%
2798	Egg, chicken, white, fresh or frozen, raw	Dairy and Egg Products	9.00 mg	2%
2799	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	9.00 mg	2%
2800	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	9.00 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Magnesium (Canadian (CNF))

Turn these foods into a print-ready nutrition label.