Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3478 foods.

# Food Category Per 100 g % DV
2751 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2752 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
2753 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2754 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 10.00 mg 2%
2755 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 10.00 mg 2%
2756 Beverage mix, carob flavour, powder, with whole milk Beverages 10.00 mg 2%
2757 Cake, yellow, regular, dry mix, unprepared Baked Products 10.00 mg 2%
2758 Muffin, blueberry, commercial Baked Products 10.00 mg 2%
2759 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 10.00 mg 2%
2760 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 10.00 mg 2%
2761 Pie, fried, cherry Baked Products 10.00 mg 2%
2762 Pie, fried, lemon Baked Products 10.00 mg 2%
2763 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 10.00 mg 2%
2764 Candies, bars, Skor Sweets 10.00 mg 2%
2765 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 10.00 mg 2%
2766 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 10.00 mg 2%
2767 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 10.00 mg 2%
2768 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 10.00 mg 2%
2769 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 10.00 mg 2%
2770 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 10.00 mg 2%
2771 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 10.00 mg 2%
2772 Cake, pound, commercial, fat free Baked Products 10.00 mg 2%
2773 Cake, yellow, light, dry mix, unprepared Baked Products 10.00 mg 2%
2774 Jackfruit, canned, syrup pack Fruits and fruit juices 10.00 mg 2%
2775 Tofu, silken, light, firm Legumes and Legume Products 10.00 mg 2%
2776 Tofu, silken, light, extra firm Legumes and Legume Products 10.00 mg 2%
2777 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 10.00 mg 2%
2778 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 10.00 mg 2%
2779 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 10.00 mg 2%
2780 Non-alcoholic, wine Beverages 10.00 mg 2%
2781 Cream, sour, fat free Dairy and Egg Products 10.00 mg 2%
2782 Orange-strawberry-banana juice Fruits and fruit juices 10.00 mg 2%
2783 Alcohol, wine, cooking Beverages 10.00 mg 2%
2784 Alcohol, table wine, light Beverages 10.00 mg 2%
2785 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 10.00 mg 2%
2786 Hearts of palm, raw Vegetables and Vegetable Products 10.00 mg 2%
2787 Cheese food, imitation Dairy and Egg Products 10.00 mg 2%
2788 Sweets, pie fillings, blueberry, canned Sweets 10.00 mg 2%
2789 Clementine, raw Fruits and fruit juices 10.00 mg 2%
2790 Mushroom, Maitake, raw Vegetables and Vegetable Products 10.00 mg 2%
2791 Muffin, blueberry, commercial, reduced fat Baked Products 10.00 mg 2%
2792 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2793 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2794 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2795 Cheese, cream Dairy and Egg Products 9.00 mg 2%
2796 Cheese, cottage, (2% M.F.) Dairy and Egg Products 9.00 mg 2%
2797 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 9.00 mg 2%
2798 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 9.00 mg 2%
2799 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 9.00 mg 2%
2800 Egg, chicken, whole, cooked, poached Dairy and Egg Products 9.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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