Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 4188 foods.

# Food Category Per 100 g % DV
2701 Fast foods, egg, scrambled Fast Foods 14.00 mg 3%
2702 McDONALD'S, McFLURRY with OREO cookies Fast Foods 14.00 mg 3%
2703 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 14.00 mg 3%
2704 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 3%
2705 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 14.00 mg 3%
2706 Cookies, shortbread, reduced fat Baked Products 14.00 mg 3%
2707 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 14.00 mg 3%
2708 Sauce, homemade, white, medium Soups, Sauces, and Gravies 14.00 mg 3%
2709 Sauce, homemade, white, thick Soups, Sauces, and Gravies 14.00 mg 3%
2710 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 14.00 mg 3%
2711 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 14.00 mg 3%
2712 Bread, banana, prepared from recipe, made with margarine Baked Products 14.00 mg 3%
2713 Cookies, shortbread, commercially prepared, plain Baked Products 14.00 mg 3%
2714 Cookies, vanilla wafers, lower fat Baked Products 14.00 mg 3%
2715 Muffins, corn, toaster-type Baked Products 14.00 mg 3%
2716 Pie, mince, prepared from recipe Baked Products 14.00 mg 3%
2717 Pie crust, standard-type, prepared from recipe, baked Baked Products 14.00 mg 3%
2718 Snacks, fruit leather, pieces Sweets 14.00 mg 3%
2719 Ice creams, vanilla, light Sweets 14.00 mg 3%
2720 Ice creams, vanilla Sweets 14.00 mg 3%
2721 Ice creams, vanilla, light, soft-serve Sweets 14.00 mg 3%
2722 Prune juice, canned Fruits and Fruit Juices 14.00 mg 3%
2723 Cinnamon buns, frosted (includes honey buns) Baked Products 14.00 mg 3%
2724 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 14.00 mg 3%
2725 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 14.00 mg 3%
2726 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 14.00 mg 3%
2727 Asparagus, raw Vegetables and Vegetable Products 14.00 mg 3%
2728 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
2729 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 14.00 mg 3%
2730 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3%
2731 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 14.00 mg 3%
2732 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 14.00 mg 3%
2733 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
2734 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
2735 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
2736 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 14.00 mg 3%
2737 Ice creams, strawberry Sweets 14.00 mg 3%
2738 Frozen yogurts, vanilla, soft-serve Sweets 14.00 mg 3%
2739 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 14.00 mg 3%
2740 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 14.00 mg 3%
2741 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 14.00 mg 3%
2742 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 14.00 mg 3%
2743 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 3%
2744 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 14.00 mg 3%
2745 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3%
2746 Asparagus, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
2747 Eggplant, raw Vegetables and Vegetable Products 14.00 mg 3%
2748 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 14.00 mg 3%
2749 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
2750 Grape leaves, canned Vegetables and Vegetable Products 14.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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