Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3478 foods.

# Food Category Per 100 g % DV
2701 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 10.00 mg 2%
2702 Cream, table (coffee), 15% M.F. Dairy and Egg Products 10.00 mg 2%
2703 Dessert, frozen yogourt Sweets 10.00 mg 2%
2704 Salad dressing, russian, commercial, regular Fats and Oils 10.00 mg 2%
2705 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 10.00 mg 2%
2706 Apricot, raw Fruits and fruit juices 10.00 mg 2%
2707 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
2708 Carambola (star fruit), raw Fruits and fruit juices 10.00 mg 2%
2709 Cherry, sweet, frozen, sweetened Fruits and fruit juices 10.00 mg 2%
2710 Fig, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
2711 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
2712 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
2713 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
2714 Gooseberry raw Fruits and fruit juices 10.00 mg 2%
2715 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 10.00 mg 2%
2716 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
2717 Grapefruit juice, canned, sweetened Fruits and fruit juices 10.00 mg 2%
2718 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 10.00 mg 2%
2719 Jujube (chinese date), raw Fruits and fruit juices 10.00 mg 2%
2720 Lychee (litchi), raw Fruits and fruit juices 10.00 mg 2%
2721 Longan, raw Fruits and fruit juices 10.00 mg 2%
2722 Mango, raw Fruits and fruit juices 10.00 mg 2%
2723 Melon, honeydew, raw Fruits and fruit juices 10.00 mg 2%
2724 Orange, california, valencia, raw Fruits and fruit juices 10.00 mg 2%
2725 Orange, florida, raw Fruits and fruit juices 10.00 mg 2%
2726 Orange grapefruit juice, canned Fruits and fruit juices 10.00 mg 2%
2727 Pineapple, frozen chunks, sweetened Fruits and fruit juices 10.00 mg 2%
2728 Watermelon, raw Fruits and fruit juices 10.00 mg 2%
2729 Grapefruit juice, canned, no added sugar Fruits and fruit juices 10.00 mg 2%
2730 Orange, all commercial varieties, raw Fruits and fruit juices 10.00 mg 2%
2731 Orange juice, canned Fruits and fruit juices 10.00 mg 2%
2732 Orange juice, frozen concentrate, diluted Fruits and fruit juices 10.00 mg 2%
2733 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
2734 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
2735 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 10.00 mg 2%
2736 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 10.00 mg 2%
2737 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 2%
2738 Tomato, green, raw Vegetables and Vegetable Products 10.00 mg 2%
2739 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 10.00 mg 2%
2740 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
2741 Carrot, baby, raw Vegetables and Vegetable Products 10.00 mg 2%
2742 Asparagus, canned, drained solids Vegetables and Vegetable Products 10.00 mg 2%
2743 Carrot, boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
2744 Onion, raw Vegetables and Vegetable Products 10.00 mg 2%
2745 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 2%
2746 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
2747 Radish, raw Vegetables and Vegetable Products 10.00 mg 2%
2748 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
2749 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 10.00 mg 2%
2750 Turnip, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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