Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 2701–2750 of 3,478 foods

#	Food	Category	Per 100 g	% DV
2701	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	10.00 mg	2%
2702	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	10.00 mg	2%
2703	Dessert, frozen yogourt	Sweets	10.00 mg	2%
2704	Salad dressing, russian, commercial, regular	Fats and Oils	10.00 mg	2%
2705	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	10.00 mg	2%
2706	Apricot, raw	Fruits and fruit juices	10.00 mg	2%
2707	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
2708	Carambola (star fruit), raw	Fruits and fruit juices	10.00 mg	2%
2709	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	10.00 mg	2%
2710	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
2711	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
2712	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
2713	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
2714	Gooseberry raw	Fruits and fruit juices	10.00 mg	2%
2715	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
2716	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
2717	Grapefruit juice, canned, sweetened	Fruits and fruit juices	10.00 mg	2%
2718	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	10.00 mg	2%
2719	Jujube (chinese date), raw	Fruits and fruit juices	10.00 mg	2%
2720	Lychee (litchi), raw	Fruits and fruit juices	10.00 mg	2%
2721	Longan, raw	Fruits and fruit juices	10.00 mg	2%
2722	Mango, raw	Fruits and fruit juices	10.00 mg	2%
2723	Melon, honeydew, raw	Fruits and fruit juices	10.00 mg	2%
2724	Orange, california, valencia, raw	Fruits and fruit juices	10.00 mg	2%
2725	Orange, florida, raw	Fruits and fruit juices	10.00 mg	2%
2726	Orange grapefruit juice, canned	Fruits and fruit juices	10.00 mg	2%
2727	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	10.00 mg	2%
2728	Watermelon, raw	Fruits and fruit juices	10.00 mg	2%
2729	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	10.00 mg	2%
2730	Orange, all commercial varieties, raw	Fruits and fruit juices	10.00 mg	2%
2731	Orange juice, canned	Fruits and fruit juices	10.00 mg	2%
2732	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	10.00 mg	2%
2733	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
2734	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
2735	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	10.00 mg	2%
2736	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	10.00 mg	2%
2737	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	10.00 mg	2%
2738	Tomato, green, raw	Vegetables and Vegetable Products	10.00 mg	2%
2739	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	10.00 mg	2%
2740	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
2741	Carrot, baby, raw	Vegetables and Vegetable Products	10.00 mg	2%
2742	Asparagus, canned, drained solids	Vegetables and Vegetable Products	10.00 mg	2%
2743	Carrot, boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
2744	Onion, raw	Vegetables and Vegetable Products	10.00 mg	2%
2745	Pepper, sweet, green, raw	Vegetables and Vegetable Products	10.00 mg	2%
2746	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
2747	Radish, raw	Vegetables and Vegetable Products	10.00 mg	2%
2748	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
2749	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	10.00 mg	2%
2750	Turnip, frozen, unprepared	Vegetables and Vegetable Products	10.00 mg	2%

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Vegetarian foods high in Magnesium (Canadian (CNF))

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