Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 4188 foods.

# Food Category Per 100 g % DV
2651 ON THE BORDER, Mexican rice Restaurant Foods 15.00 mg 4%
2652 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 15.00 mg 4%
2653 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 15.00 mg 4%
2654 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 4%
2655 Mushrooms, canned, drained solids Vegetables and Vegetable Products 15.00 mg 4%
2656 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 4%
2657 Potato salad, home-prepared Vegetables and Vegetable Products 15.00 mg 4%
2658 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 15.00 mg 4%
2659 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 15.00 mg 4%
2660 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mg 4%
2661 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 15.00 mg 4%
2662 Ice creams, chocolate, light, no sugar added Sweets 15.00 mg 4%
2663 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 15.00 mg 4%
2664 Babyfood, vegetable and brown rice, strained Baby Foods 15.00 mg 4%
2665 Cabbage, mustard, salted Vegetables and Vegetable Products 15.00 mg 4%
2666 Yogurt, fruit variety, nonfat Dairy and Egg Products 15.00 mg 4%
2667 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 15.00 mg 4%
2668 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
2669 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 4%
2670 Cauliflower, raw Vegetables and Vegetable Products 15.00 mg 4%
2671 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
2672 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 15.00 mg 4%
2673 Tomato products, canned, sauce Vegetables and Vegetable Products 15.00 mg 4%
2674 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
2675 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
2676 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 15.00 mg 4%
2677 Fast food, biscuit Fast Foods 15.00 mg 4%
2678 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
2679 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 15.00 mg 4%
2680 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4%
2681 Corn pudding, home prepared Vegetables and Vegetable Products 15.00 mg 4%
2682 Fast foods, potato, mashed Fast Foods 15.00 mg 4%
2683 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 15.00 mg 4%
2684 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 15.00 mg 4%
2685 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 15.00 mg 4%
2686 Cheese, ricotta, part skim milk Dairy and Egg Products 15.00 mg 4%
2687 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 15.00 mg 4%
2688 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 15.00 mg 4%
2689 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.00 mg 4%
2690 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 4%
2691 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 14.00 mg 3%
2692 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 14.00 mg 3%
2693 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 14.00 mg 3%
2694 Babyfood, vegetables, squash, strained Baby Foods 14.00 mg 3%
2695 Babyfood, vegetables, squash, junior Baby Foods 14.00 mg 3%
2696 Cookies, vanilla sandwich with creme filling Baked Products 14.00 mg 3%
2697 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 14.00 mg 3%
2698 Pie, pumpkin, commercially prepared Baked Products 14.00 mg 3%
2699 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 14.00 mg 3%
2700 Grapes, muscadine, raw Fruits and Fruit Juices 14.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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