Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3478 foods.

# Food Category Per 100 g % DV
2651 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 11.00 mg 3%
2652 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 11.00 mg 3%
2653 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 11.00 mg 3%
2654 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 11.00 mg 3%
2655 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 11.00 mg 3%
2656 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 11.00 mg 3%
2657 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 11.00 mg 3%
2658 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 11.00 mg 3%
2659 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 11.00 mg 3%
2660 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 11.00 mg 3%
2661 Babyfood, fruit, jarred, peach, all stages Babyfoods 11.00 mg 3%
2662 Babyfood, vegetables, jarred, squash, all stages Babyfoods 11.00 mg 3%
2663 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
2664 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 10.00 mg 2%
2665 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 10.00 mg 2%
2666 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 10.00 mg 2%
2667 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 10.00 mg 2%
2668 Sweets, sugars, brown, contains sugar and sucralose Sweets 10.00 mg 2%
2669 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 10.00 mg 2%
2670 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2%
2671 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2%
2672 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 10.00 mg 2%
2673 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 10.00 mg 2%
2674 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 10.00 mg 2%
2675 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 10.00 mg 2%
2676 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 10.00 mg 2%
2677 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 10.00 mg 2%
2678 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2%
2679 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 10.00 mg 2%
2680 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 10.00 mg 2%
2681 Orange pineapple juice Fruits and fruit juices 10.00 mg 2%
2682 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 10.00 mg 2%
2683 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2%
2684 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 10.00 mg 2%
2685 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 2%
2686 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 2%
2687 Sweets, syrups, cane Sweets 10.00 mg 2%
2688 Juice drink, orange, Calorie-reduced Beverages 10.00 mg 2%
2689 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 10.00 mg 2%
2690 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 10.00 mg 2%
2691 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 10.00 mg 2%
2692 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 10.00 mg 2%
2693 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 10.00 mg 2%
2694 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 10.00 mg 2%
2695 Cheese, neufchatel Dairy and Egg Products 10.00 mg 2%
2696 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 10.00 mg 2%
2697 Whey, acid, fluid Dairy and Egg Products 10.00 mg 2%
2698 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 10.00 mg 2%
2699 Egg, chicken, whole, cooked, fried Dairy and Egg Products 10.00 mg 2%
2700 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 10.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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