Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 4188 foods.

# Food Category Per 100 g % DV
2601 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 15.00 mg 4%
2602 Pie, lemon meringue, commercially prepared Baked Products 15.00 mg 4%
2603 Phyllo dough Baked Products 15.00 mg 4%
2604 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 15.00 mg 4%
2605 Danish pastry, lemon, unenriched Baked Products 15.00 mg 4%
2606 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 15.00 mg 4%
2607 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 15.00 mg 4%
2608 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 15.00 mg 4%
2609 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 15.00 mg 4%
2610 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 15.00 mg 4%
2611 Potato salad with egg Meals, Entrees, and Side Dishes 15.00 mg 4%
2612 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 15.00 mg 4%
2613 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 15.00 mg 4%
2614 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 15.00 mg 4%
2615 Babyfood, potatoes, toddler Baby Foods 15.00 mg 4%
2616 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4%
2617 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4%
2618 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 4%
2619 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 15.00 mg 4%
2620 Soymilk, chocolate, unfortified Legumes and Legume Products 15.00 mg 4%
2621 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4%
2622 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.00 mg 4%
2623 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 15.00 mg 4%
2624 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 4%
2625 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 15.00 mg 4%
2626 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 15.00 mg 4%
2627 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 15.00 mg 4%
2628 Pie crust, standard-type, dry mix Baked Products 15.00 mg 4%
2629 Pie crust, standard-type, dry mix, prepared, baked Baked Products 15.00 mg 4%
2630 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 15.00 mg 4%
2631 Muffins, blueberry, toaster-type, toasted Baked Products 15.00 mg 4%
2632 Pancakes, buttermilk, prepared from recipe Baked Products 15.00 mg 4%
2633 Danish pastry, raspberry, unenriched Baked Products 15.00 mg 4%
2634 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 15.00 mg 4%
2635 Pastry, Pastelitos de Guava (guava pastries) Baked Products 15.00 mg 4%
2636 Babyfood, apple yogurt dessert, strained Baby Foods 15.00 mg 4%
2637 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 15.00 mg 4%
2638 Babyfood, rice and apples, dry Baby Foods 15.00 mg 4%
2639 Lemon peel, raw Fruits and Fruit Juices 15.00 mg 4%
2640 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 15.00 mg 4%
2641 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 15.00 mg 4%
2642 Raspberries, puree, seedless Fruits and Fruit Juices 15.00 mg 4%
2643 Topping, SMUCKER'S MAGIC SHELL Sweets 15.00 mg 4%
2644 Java-plum, (jambolan), raw Fruits and Fruit Juices 15.00 mg 4%
2645 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 15.00 mg 4%
2646 Endive, raw Vegetables and Vegetable Products 15.00 mg 4%
2647 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 4%
2648 Peppers, jalapeno, raw Vegetables and Vegetable Products 15.00 mg 4%
2649 Puddings, chocolate, ready-to-eat, fat free Sweets 15.00 mg 4%
2650 Puddings, coconut cream, dry mix, regular Sweets 15.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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