Vegetarian foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2601-2650 of 3478 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 11.00 mg | 3% |
| 2602 | Water, mineral, carbonated, bottled | Beverages | 11.00 mg | 3% |
| 2603 | Juice drink, fruit punch, frozen concentrate | Beverages | 11.00 mg | 3% |
| 2604 | Cake mix, angel food, dry, unprepared | Baked Products | 11.00 mg | 3% |
| 2605 | Cake, sponge, commercial | Baked Products | 11.00 mg | 3% |
| 2606 | Cake, white, regular, dry mix, unprepared | Baked Products | 11.00 mg | 3% |
| 2607 | Cheesecake, commercial | Baked Products | 11.00 mg | 3% |
| 2608 | Pie, egg custard, commercial | Baked Products | 11.00 mg | 3% |
| 2609 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 11.00 mg | 3% |
| 2610 | Snacks, corn-based, extruded, cones, plain | Snacks | 11.00 mg | 3% |
| 2611 | Dessert, frozen, pudding pop, vanilla | Sweets | 11.00 mg | 3% |
| 2612 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 11.00 mg | 3% |
| 2613 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 11.00 mg | 3% |
| 2614 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 11.00 mg | 3% |
| 2615 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 11.00 mg | 3% |
| 2616 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 11.00 mg | 3% |
| 2617 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 11.00 mg | 3% |
| 2618 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 11.00 mg | 3% |
| 2619 | Plant-based beverage, rice, enriched | Beverages | 11.00 mg | 3% |
| 2620 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 11.00 mg | 3% |
| 2621 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 11.00 mg | 3% |
| 2622 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 11.00 mg | 3% |
| 2623 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 11.00 mg | 3% |
| 2624 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 11.00 mg | 3% |
| 2625 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2626 | Chocolate flavour drink, whey and milk based | Beverages | 11.00 mg | 3% |
| 2627 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2628 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 11.00 mg | 3% |
| 2629 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 11.00 mg | 3% |
| 2630 | Dessert, egg custard, baked, homemade | Sweets | 11.00 mg | 3% |
| 2631 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2632 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2633 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2634 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2635 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2636 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2637 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2638 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% |
| 2639 | Muffin, blueberry, dry mix, prepared | Baked Products | 11.00 mg | 3% |
| 2640 | Cookie, shortbread, plain, homemade | Baked Products | 11.00 mg | 3% |
| 2641 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 3% |
| 2642 | Salad, Greek, homemade | Mixed Dishes | 11.00 mg | 3% |
| 2643 | Cream, 5% | Dairy and Egg Products | 11.00 mg | 3% |
| 2644 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% |
| 2645 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% |
| 2646 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% |
| 2647 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 11.00 mg | 3% |
| 2648 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% |
| 2649 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 11.00 mg | 3% |
| 2650 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% |
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