Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4188 foods.

# Food Category Per 100 g % DV
2551 Peppers, hungarian, raw Vegetables and Vegetable Products 16.00 mg 4%
2552 Egg custards, dry mix, prepared with whole milk Sweets 16.00 mg 4%
2553 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 16.00 mg 4%
2554 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 4%
2555 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 16.00 mg 4%
2556 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 4%
2557 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 16.00 mg 4%
2558 Pumpkin pie mix, canned Vegetables and Vegetable Products 16.00 mg 4%
2559 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 4%
2560 Mushrooms, enoki, raw Vegetables and Vegetable Products 16.00 mg 4%
2561 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 16.00 mg 4%
2562 Hominy, canned, white Cereal Grains and Pasta 16.00 mg 4%
2563 Wheat flour, white, cake, enriched Cereal Grains and Pasta 16.00 mg 4%
2564 Hominy, canned, yellow Cereal Grains and Pasta 16.00 mg 4%
2565 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 16.00 mg 4%
2566 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 16.00 mg 4%
2567 Mammy-apple, (mamey), raw Fruits and Fruit Juices 16.00 mg 4%
2568 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 4%
2569 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 16.00 mg 4%
2570 Cabbage, red, raw Vegetables and Vegetable Products 16.00 mg 4%
2571 Onions, young green, tops only Vegetables and Vegetable Products 16.00 mg 4%
2572 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4%
2573 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 16.00 mg 4%
2574 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 4%
2575 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 16.00 mg 4%
2576 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
2577 Nuts, ginkgo nuts, canned Nut and Seed Products 16.00 mg 4%
2578 KFC, biscuit Fast Foods 16.00 mg 4%
2579 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
2580 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 16.00 mg 4%
2581 Milk shakes, thick chocolate Dairy and Egg Products 16.00 mg 4%
2582 Yogurt, vanilla, low fat. Dairy and Egg Products 16.00 mg 4%
2583 Yogurt, vanilla, non-fat Dairy and Egg Products 16.00 mg 4%
2584 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 16.00 mg 4%
2585 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 16.00 mg 4%
2586 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 16.00 mg 4%
2587 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 16.00 mg 4%
2588 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 16.00 mg 4%
2589 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 16.00 mg 4%
2590 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 16.00 mg 4%
2591 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 16.00 mg 4%
2592 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 16.00 mg 4%
2593 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 16.00 mg 4%
2594 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 16.00 mg 4%
2595 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 16.00 mg 4%
2596 McDONALD'S, BIG BREAKFAST Fast Foods 15.00 mg 4%
2597 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 15.00 mg 4%
2598 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4%
2599 Cake, coffeecake, cheese Baked Products 15.00 mg 4%
2600 Danish pastry, cheese Baked Products 15.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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