Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3478 foods.

# Food Category Per 100 g % DV
2551 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 12.00 mg 3%
2552 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 12.00 mg 3%
2553 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
2554 Grapefruit juice, pink, raw Fruits and fruit juices 12.00 mg 3%
2555 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
2556 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 12.00 mg 3%
2557 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 11.00 mg 3%
2558 Cheese, ricotta, with whole milk Dairy and Egg Products 11.00 mg 3%
2559 Cream, whipped, cream topping, pressurized Dairy and Egg Products 11.00 mg 3%
2560 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 11.00 mg 3%
2561 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 11.00 mg 3%
2562 Milk, fluid, skim Dairy and Egg Products 11.00 mg 3%
2563 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 11.00 mg 3%
2564 Cream, sour, cultured, 14% M.F Dairy and Egg Products 11.00 mg 3%
2565 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 11.00 mg 3%
2566 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 11.00 mg 3%
2567 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 11.00 mg 3%
2568 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 11.00 mg 3%
2569 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 3%
2570 Cherry, sweet, raw Fruits and fruit juices 11.00 mg 3%
2571 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3%
2572 Melon, casaba, raw Fruits and fruit juices 11.00 mg 3%
2573 Orange, california, navel, raw Fruits and fruit juices 11.00 mg 3%
2574 Orange juice, raw Fruits and fruit juices 11.00 mg 3%
2575 Orange juice, chilled, includes from concentrate Fruits and fruit juices 11.00 mg 3%
2576 Sapote, mamey, raw Fruits and fruit juices 11.00 mg 3%
2577 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 11.00 mg 3%
2578 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3%
2579 Strawberry, frozen, unsweetened Fruits and fruit juices 11.00 mg 3%
2580 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 11.00 mg 3%
2581 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
2582 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 11.00 mg 3%
2583 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
2584 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 11.00 mg 3%
2585 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 3%
2586 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 11.00 mg 3%
2587 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
2588 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 11.00 mg 3%
2589 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
2590 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
2591 Celery, raw Vegetables and Vegetable Products 11.00 mg 3%
2592 Onion, boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
2593 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 11.00 mg 3%
2594 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 11.00 mg 3%
2595 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
2596 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 11.00 mg 3%
2597 Juice, tomato, canned Vegetables and Vegetable Products 11.00 mg 3%
2598 Turnip, raw Vegetables and Vegetable Products 11.00 mg 3%
2599 Vegetable juice cocktail, canned Vegetables and Vegetable Products 11.00 mg 3%
2600 Onion, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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