Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4188 foods.

# Food Category Per 100 g % DV
2501 Beverages, Meal supplement drink, canned, peanut flavor Beverages 16.00 mg 4%
2502 Fast foods, sundae, strawberry Fast Foods 16.00 mg 4%
2503 Egg, goose, whole, fresh, raw Dairy and Egg Products 16.00 mg 4%
2504 Cream, half and half, fat free Dairy and Egg Products 16.00 mg 4%
2505 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 16.00 mg 4%
2506 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 16.00 mg 4%
2507 Ice cream cookie sandwich Dairy and Egg Products 16.00 mg 4%
2508 Cookies, sugar wafers with creme filling, regular Baked Products 16.00 mg 4%
2509 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.00 mg 4%
2510 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 16.00 mg 4%
2511 Pancakes, blueberry, prepared from recipe Baked Products 16.00 mg 4%
2512 Pie, banana cream, prepared from recipe Baked Products 16.00 mg 4%
2513 Puff pastry, frozen, ready-to-bake Baked Products 16.00 mg 4%
2514 Cheese, goat, soft type Dairy and Egg Products 16.00 mg 4%
2515 Cheese, low fat, cheddar or colby Dairy and Egg Products 16.00 mg 4%
2516 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 16.00 mg 4%
2517 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 16.00 mg 4%
2518 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 16.00 mg 4%
2519 SILK Chocolate, soymilk Legumes and Legume Products 16.00 mg 4%
2520 SILK Light Plain, soymilk Legumes and Legume Products 16.00 mg 4%
2521 SILK Light Vanilla, soymilk Legumes and Legume Products 16.00 mg 4%
2522 SILK Light Chocolate, soymilk Legumes and Legume Products 16.00 mg 4%
2523 SILK Very Vanilla, soymilk Legumes and Legume Products 16.00 mg 4%
2524 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 16.00 mg 4%
2525 Carissa, (natal-plum), raw Fruits and Fruit Juices 16.00 mg 4%
2526 Pancakes, plain, reduced fat Baked Products 16.00 mg 4%
2527 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 16.00 mg 4%
2528 Cake, fruitcake, commercially prepared Baked Products 16.00 mg 4%
2529 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 16.00 mg 4%
2530 Cookies, graham crackers, chocolate-coated Baked Products 16.00 mg 4%
2531 Croissants, butter Baked Products 16.00 mg 4%
2532 Pancakes, plain, prepared from recipe Baked Products 16.00 mg 4%
2533 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 16.00 mg 4%
2534 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 16.00 mg 4%
2535 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 16.00 mg 4%
2536 SILK Plain, soymilk Legumes and Legume Products 16.00 mg 4%
2537 SILK Vanilla, soymilk Legumes and Legume Products 16.00 mg 4%
2538 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 16.00 mg 4%
2539 SILK Plus for Bone Health, soymilk Legumes and Legume Products 16.00 mg 4%
2540 SILK Plus Fiber, soymilk Legumes and Legume Products 16.00 mg 4%
2541 SILK Unsweetened, soymilk Legumes and Legume Products 16.00 mg 4%
2542 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 16.00 mg 4%
2543 Nance, canned, syrup, drained Fruits and Fruit Juices 16.00 mg 4%
2544 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 16.00 mg 4%
2545 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4%
2546 Radishes, oriental, raw Vegetables and Vegetable Products 16.00 mg 4%
2547 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4%
2548 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
2549 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 4%
2550 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 16.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free