Vegetarian foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2501-2550 of 3478 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 2502 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 12.00 mg | 3% |
| 2503 | Hot chocolate, mix, powder, prepared with water | Beverages | 12.00 mg | 3% |
| 2504 | Strawberry flavour mix, powder, with whole milk | Beverages | 12.00 mg | 3% |
| 2505 | Bread stuffing, dry mix, prepared | Baked Products | 12.00 mg | 3% |
| 2506 | Cake, angel food, commercial | Baked Products | 12.00 mg | 3% |
| 2507 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 12.00 mg | 3% |
| 2508 | Cake, white, homemade, without icing (frosting) | Baked Products | 12.00 mg | 3% |
| 2509 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 12.00 mg | 3% |
| 2510 | Cookie, butter, commercial | Baked Products | 12.00 mg | 3% |
| 2511 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 12.00 mg | 3% |
| 2512 | Cookie, sugar, homemade, made with margarine | Baked Products | 12.00 mg | 3% |
| 2513 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 12.00 mg | 3% |
| 2514 | Cream puff, homemade, shell only, includes eclair | Baked Products | 12.00 mg | 3% |
| 2515 | Doughnut (donut), French cruller, glazed | Baked Products | 12.00 mg | 3% |
| 2516 | Muffin, blueberry, toaster-type | Baked Products | 12.00 mg | 3% |
| 2517 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 12.00 mg | 3% |
| 2518 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 3% |
| 2519 | Pie crust, standard type, homemade, unbaked | Baked Products | 12.00 mg | 3% |
| 2520 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 12.00 mg | 3% |
| 2521 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 12.00 mg | 3% |
| 2522 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 12.00 mg | 3% |
| 2523 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 12.00 mg | 3% |
| 2524 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 12.00 mg | 3% |
| 2525 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 12.00 mg | 3% |
| 2526 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 12.00 mg | 3% |
| 2527 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 12.00 mg | 3% |
| 2528 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 12.00 mg | 3% |
| 2529 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 12.00 mg | 3% |
| 2530 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 12.00 mg | 3% |
| 2531 | Fast foods, breakfast, french toast with butter | Fast Foods | 12.00 mg | 3% |
| 2532 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 12.00 mg | 3% |
| 2533 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 2534 | Tomato, yellow, raw | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 2535 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 12.00 mg | 3% |
| 2536 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 12.00 mg | 3% |
| 2537 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 12.00 mg | 3% |
| 2538 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 12.00 mg | 3% |
| 2539 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 12.00 mg | 3% |
| 2540 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 12.00 mg | 3% |
| 2541 | Lettuce, red leaf | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 2542 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 2543 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 2544 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 12.00 mg | 3% |
| 2545 | Vinegar, balsamic | Spices and Herbs | 12.00 mg | 3% |
| 2546 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 3% |
| 2547 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 12.00 mg | 3% |
| 2548 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 12.00 mg | 3% |
| 2549 | Plant-based beverage, soy, enriched, chocolate | Beverages | 12.00 mg | 3% |
| 2550 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 12.00 mg | 3% |
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