Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4188 foods.

# Food Category Per 100 g % DV
2451 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 17.00 mg 4%
2452 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 17.00 mg 4%
2453 Cake, coffeecake, fruit Baked Products 17.00 mg 4%
2454 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 17.00 mg 4%
2455 Doughnuts, cake-type, plain, sugared or glazed Baked Products 17.00 mg 4%
2456 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 17.00 mg 4%
2457 Pie, coconut cream, prepared from mix, no-bake type Baked Products 17.00 mg 4%
2458 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 17.00 mg 4%
2459 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 17.00 mg 4%
2460 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 17.00 mg 4%
2461 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 17.00 mg 4%
2462 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 17.00 mg 4%
2463 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 17.00 mg 4%
2464 Bread, cheese Baked Products 17.00 mg 4%
2465 Candies, caramels Sweets 17.00 mg 4%
2466 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 17.00 mg 4%
2467 Kiwifruit, green, raw Fruits and Fruit Juices 17.00 mg 4%
2468 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 17.00 mg 4%
2469 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 17.00 mg 4%
2470 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 4%
2471 Egg custards, dry mix, prepared with 2% milk Sweets 17.00 mg 4%
2472 Puddings, coconut cream, dry mix, instant Sweets 17.00 mg 4%
2473 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 17.00 mg 4%
2474 Passion-fruit juice, purple, raw Fruits and Fruit Juices 17.00 mg 4%
2475 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 17.00 mg 4%
2476 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 17.00 mg 4%
2477 Jerusalem-artichokes, raw Vegetables and Vegetable Products 17.00 mg 4%
2478 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 17.00 mg 4%
2479 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 17.00 mg 4%
2480 Fennel, bulb, raw Vegetables and Vegetable Products 17.00 mg 4%
2481 Pepper, banana, raw Vegetables and Vegetable Products 17.00 mg 4%
2482 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 17.00 mg 4%
2483 APPLEBEE'S, crunchy onion rings Restaurant Foods 17.00 mg 4%
2484 CRACKER BARREL, macaroni n' cheese Restaurant Foods 17.00 mg 4%
2485 Chicken, meatless Legumes and Legume Products 17.00 mg 4%
2486 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 4%
2487 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 4%
2488 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 17.00 mg 4%
2489 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 17.00 mg 4%
2490 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 17.00 mg 4%
2491 Nuts, coconut cream, canned, sweetened Nut and Seed Products 17.00 mg 4%
2492 Yogurt parfait, lowfat, with fruit and granola Fast Foods 17.00 mg 4%
2493 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 17.00 mg 4%
2494 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 4%
2495 Yogurt, plain, low fat Dairy and Egg Products 17.00 mg 4%
2496 Babyfood, vegetables, peas, strained Baby Foods 17.00 mg 4%
2497 Babyfood, prunes, without vitamin c, strained Baby Foods 17.00 mg 4%
2498 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 17.00 mg 4%
2499 Sauce, steak, tomato based Soups, Sauces, and Gravies 17.00 mg 4%
2500 Cookie, with peanut butter filling, chocolate-coated Baked Products 17.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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