Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3478 foods.

# Food Category Per 100 g % DV
2451 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 12.00 mg 3%
2452 Dessert, frozen, ice cream, soft serve, chocolate Sweets 12.00 mg 3%
2453 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 12.00 mg 3%
2454 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 12.00 mg 3%
2455 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 12.00 mg 3%
2456 Turnover, fruit (apple, berry, cherry, peach) Baked Products 12.00 mg 3%
2457 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3%
2458 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 12.00 mg 3%
2459 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 12.00 mg 3%
2460 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 12.00 mg 3%
2461 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 12.00 mg 3%
2462 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 12.00 mg 3%
2463 Milk shake, vanilla, thick Beverages 12.00 mg 3%
2464 Vanilla extract Spices and Herbs 12.00 mg 3%
2465 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 12.00 mg 3%
2466 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3%
2467 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 12.00 mg 3%
2468 Acerola juice, raw Fruits and fruit juices 12.00 mg 3%
2469 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 3%
2470 Grapefruit juice, white, raw Fruits and fruit juices 12.00 mg 3%
2471 Tangerine (mandarin), raw Fruits and fruit juices 12.00 mg 3%
2472 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 12.00 mg 3%
2473 Pineapple juice, canned, added vitamin C Fruits and fruit juices 12.00 mg 3%
2474 Pitanga, raw Fruits and fruit juices 12.00 mg 3%
2475 Pomegranate, raw Fruits and fruit juices 12.00 mg 3%
2476 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 3%
2477 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 12.00 mg 3%
2478 Sapodilla, raw Fruits and fruit juices 12.00 mg 3%
2479 Melon, cantaloupe, raw Fruits and fruit juices 12.00 mg 3%
2480 Pineapple, raw Fruits and fruit juices 12.00 mg 3%
2481 Rhubarb, raw Fruits and fruit juices 12.00 mg 3%
2482 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3%
2483 Celeriac, boiled, drained Vegetables and Vegetable Products 12.00 mg 3%
2484 Chayote, fruit, raw Vegetables and Vegetable Products 12.00 mg 3%
2485 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 12.00 mg 3%
2486 Mushroom, boiled, drained Vegetables and Vegetable Products 12.00 mg 3%
2487 Sesbania flowers, raw Vegetables and Vegetable Products 12.00 mg 3%
2488 Sesbania flowers, steamed Vegetables and Vegetable Products 12.00 mg 3%
2489 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mg 3%
2490 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 12.00 mg 3%
2491 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 12.00 mg 3%
2492 Cabbage, raw Vegetables and Vegetable Products 12.00 mg 3%
2493 Carrot, raw Vegetables and Vegetable Products 12.00 mg 3%
2494 Carrot, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3%
2495 Celery, boiled, drained Vegetables and Vegetable Products 12.00 mg 3%
2496 Pumpkin, raw Vegetables and Vegetable Products 12.00 mg 3%
2497 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 3%
2498 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 12.00 mg 3%
2499 Celery, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
2500 Pepper, sweet, red, raw Vegetables and Vegetable Products 12.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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