Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4188 foods.

# Food Category Per 100 g % DV
201 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 188.00 mg 45%
202 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 188.00 mg 45%
203 Peanuts, spanish, raw Legumes and Legume Products 188.00 mg 45%
204 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 188.00 mg 45%
205 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 188.00 mg 45%
206 Teff, uncooked Cereal Grains and Pasta 184.00 mg 44%
207 Peanuts, valencia, raw Legumes and Legume Products 184.00 mg 44%
208 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 184.00 mg 44%
209 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 183.00 mg 44%
210 Beans, small white, mature seeds, raw Legumes and Legume Products 183.00 mg 44%
211 Spices, nutmeg, ground Spices and Herbs 183.00 mg 44%
212 Beans, pink, mature seeds, raw Legumes and Legume Products 182.00 mg 43%
213 Beverages, ABBOTT, EAS whey protein powder Beverages 181.00 mg 43%
214 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 181.00 mg 43%
215 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 181.00 mg 43%
216 Yeast extract spread Vegetables and Vegetable Products 180.00 mg 43%
217 Winged beans, mature seeds, raw Legumes and Legume Products 179.00 mg 43%
218 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 179.00 mg 43%
219 Tomato powder Vegetables and Vegetable Products 178.00 mg 42%
220 Spices, paprika Spices and Herbs 178.00 mg 42%
221 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 178.00 mg 42%
222 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 178.00 mg 42%
223 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 177.00 mg 42%
224 Wild rice, raw Cereal Grains and Pasta 177.00 mg 42%
225 Chocolate, dark, 60-69% cacao solids Sweets 176.00 mg 42%
226 Whey, sweet, dried Dairy and Egg Products 176.00 mg 42%
227 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 176.00 mg 42%
228 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 176.00 mg 42%
229 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 176.00 mg 42%
230 Beans, navy, mature seeds, raw Legumes and Legume Products 175.00 mg 42%
231 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 175.00 mg 42%
232 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 174.00 mg 41%
233 Spaghetti, spinach, dry Cereal Grains and Pasta 174.00 mg 41%
234 Nuts, hickorynuts, dried Nut and Seed Products 173.00 mg 41%
235 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 173.00 mg 41%
236 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 172.00 mg 41%
237 Peanuts, virginia, raw Legumes and Legume Products 171.00 mg 41%
238 Beans, black, mature seeds, raw Legumes and Legume Products 171.00 mg 41%
239 Spices, pepper, black Spices and Herbs 171.00 mg 41%
240 Radishes, oriental, dried Vegetables and Vegetable Products 170.00 mg 40%
241 Spices, anise seed Spices and Herbs 170.00 mg 40%
242 Peanut butter, smooth, reduced fat Legumes and Legume Products 170.00 mg 40%
243 Snacks, soy chips or crisps, salted Snacks 170.00 mg 40%
244 Peanuts, all types, raw Legumes and Legume Products 168.00 mg 40%
245 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 168.00 mg 40%
246 Peanut butter, smooth style, without salt Legumes and Legume Products 168.00 mg 40%
247 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 168.00 mg 40%
248 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 168.00 mg 40%
249 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 168.00 mg 40%
250 Cereals ready-to-eat, granola, homemade Breakfast Cereals 168.00 mg 40%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free