Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3478 foods.

# Food Category Per 100 g % DV
201 Peanuts, all types, oil-roasted Legumes and Legume Products 176.00 mg 42%
202 Peanut butter, natural Legumes and Legume Products 176.00 mg 42%
203 Beans, pinto, raw Legumes and Legume Products 176.00 mg 42%
204 Whey, sweet, dry Dairy and Egg Products 176.00 mg 42%
205 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 176.00 mg 42%
206 Candies, chocolate, dark, 60-69% cacao solids Sweets 176.00 mg 42%
207 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 176.00 mg 42%
208 Cereal, ready to eat, granola, homemade Breakfast cereals 175.00 mg 42%
209 Beans, navy, raw Legumes and Legume Products 175.00 mg 42%
210 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 174.00 mg 41%
211 Nuts, hickory nuts, dried Nuts and Seeds 173.00 mg 41%
212 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 173.00 mg 41%
213 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 172.00 mg 41%
214 Spices, pepper, black Spices and Herbs 171.00 mg 41%
215 Beans, black, mature seeds, raw Legumes and Legume Products 171.00 mg 41%
216 Peanuts, Virginia, raw Legumes and Legume Products 171.00 mg 41%
217 Spices, anise seeds Spices and Herbs 170.00 mg 40%
218 Peanut butter, smooth, reduced fat Legumes and Legume Products 170.00 mg 40%
219 Snacks, soy chips or crisps, salted Snacks 170.00 mg 40%
220 Radish, oriental (daikon), dried Vegetables and Vegetable Products 170.00 mg 40%
221 Peanuts, all types, raw Legumes and Legume Products 168.00 mg 40%
222 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 168.00 mg 40%
223 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 168.00 mg 40%
224 Peanuts, Spanish, oil-roasted Legumes and Legume Products 168.00 mg 40%
225 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 168.00 mg 40%
226 Netted willow, native, leaves, raw Vegetables and Vegetable Products 167.00 mg 40%
227 Chickpea flour (besan) Legumes and Legume Products 166.00 mg 40%
228 Grains, sorghum Cereals, Grains and Pasta 165.00 mg 39%
229 Drink, lemonade flavour, powder Beverages 165.00 mg 39%
230 Grains, bulgur, dry Cereals, Grains and Pasta 164.00 mg 39%
231 Peanut butter, lower sugar Legumes and Legume Products 164.00 mg 39%
232 Nuts, filberts or hazelnuts, dried Nuts and Seeds 163.00 mg 39%
233 Spices, mace, ground Spices and Herbs 163.00 mg 39%
234 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 161.00 mg 38%
235 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 161.00 mg 38%
236 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 161.00 mg 38%
237 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 161.00 mg 38%
238 Beans, kidney, light red, raw Legumes and Legume Products 160.00 mg 38%
239 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 160.00 mg 38%
240 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 160.00 mg 38%
241 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 160.00 mg 38%
242 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 160.00 mg 38%
243 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 160.00 mg 38%
244 Spices, thyme, fresh Spices and Herbs 160.00 mg 38%
245 Peanuts, Valencia, oil-roasted Legumes and Legume Products 160.00 mg 38%
246 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 160.00 mg 38%
247 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 160.00 mg 38%
248 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 160.00 mg 38%
249 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 38%
250 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 160.00 mg 38%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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