Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 4188 foods.

# Food Category Per 100 g % DV
2401 Vegetarian meatloaf or patties Legumes and Legume Products 18.00 mg 4%
2402 Mulberries, raw Fruits and Fruit Juices 18.00 mg 4%
2403 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 18.00 mg 4%
2404 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4%
2405 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 18.00 mg 4%
2406 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 18.00 mg 4%
2407 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 18.00 mg 4%
2408 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4%
2409 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4%
2410 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
2411 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 18.00 mg 4%
2412 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
2413 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
2414 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 18.00 mg 4%
2415 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 18.00 mg 4%
2416 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
2417 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 18.00 mg 4%
2418 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 18.00 mg 4%
2419 BURGER KING, WHOPPER, no cheese Fast Foods 18.00 mg 4%
2420 BURGER KING, WHOPPER, with cheese Fast Foods 18.00 mg 4%
2421 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 18.00 mg 4%
2422 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 18.00 mg 4%
2423 Milk, sheep, fluid Dairy and Egg Products 18.00 mg 4%
2424 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 4%
2425 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 18.00 mg 4%
2426 Acerola, (west indian cherry), raw Fruits and Fruit Juices 18.00 mg 4%
2427 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 18.00 mg 4%
2428 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 17.00 mg 4%
2429 Egg, duck, whole, fresh, raw Dairy and Egg Products 17.00 mg 4%
2430 Cream substitute, flavored, powdered Dairy and Egg Products 17.00 mg 4%
2431 Biscuits, plain or buttermilk, frozen, baked Baked Products 17.00 mg 4%
2432 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 17.00 mg 4%
2433 Cookies, oatmeal, commercially prepared, special dietary Baked Products 17.00 mg 4%
2434 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 17.00 mg 4%
2435 French toast, frozen, ready-to-heat Baked Products 17.00 mg 4%
2436 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 17.00 mg 4%
2437 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 17.00 mg 4%
2438 Figs, raw Fruits and Fruit Juices 17.00 mg 4%
2439 Guavas, strawberry, raw Fruits and Fruit Juices 17.00 mg 4%
2440 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 17.00 mg 4%
2441 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 17.00 mg 4%
2442 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 17.00 mg 4%
2443 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 17.00 mg 4%
2444 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 17.00 mg 4%
2445 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 17.00 mg 4%
2446 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 17.00 mg 4%
2447 Cherimoya, raw Fruits and Fruit Juices 17.00 mg 4%
2448 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 17.00 mg 4%
2449 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 17.00 mg 4%
2450 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 17.00 mg 4%

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