Vegetarian foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2401-2450 of 3478 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 13.00 mg | 3% |
| 2402 | Fast foods, hot dog, plain | Fast Foods | 13.00 mg | 3% |
| 2403 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 13.00 mg | 3% |
| 2404 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 13.00 mg | 3% |
| 2405 | Snacks, RICE KRISPIES SQUARES | Snacks | 13.00 mg | 3% |
| 2406 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 13.00 mg | 3% |
| 2407 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 13.00 mg | 3% |
| 2408 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 13.00 mg | 3% |
| 2409 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 13.00 mg | 3% |
| 2410 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 13.00 mg | 3% |
| 2411 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2412 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 13.00 mg | 3% |
| 2413 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2414 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 13.00 mg | 3% |
| 2415 | Fast foods, Miniature cinnamon rolls | Fast Foods | 13.00 mg | 3% |
| 2416 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2417 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2418 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2419 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2420 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2421 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2422 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2423 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2424 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2425 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2426 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 13.00 mg | 3% |
| 2427 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 13.00 mg | 3% |
| 2428 | Egg Benedict | Dairy and Egg Products | 13.00 mg | 3% |
| 2429 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 13.00 mg | 3% |
| 2430 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 13.00 mg | 3% |
| 2431 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 13.00 mg | 3% |
| 2432 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 13.00 mg | 3% |
| 2433 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 13.00 mg | 3% |
| 2434 | Salad dressing, honey mustard, fat free | Fats and Oils | 13.00 mg | 3% |
| 2435 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 13.00 mg | 3% |
| 2436 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 13.00 mg | 3% |
| 2437 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 13.00 mg | 3% |
| 2438 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 13.00 mg | 3% |
| 2439 | Rice, spanish rice mix, prepared | Mixed Dishes | 13.00 mg | 3% |
| 2440 | Rice, Spanish rice | Mixed Dishes | 13.00 mg | 3% |
| 2441 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 13.00 mg | 3% |
| 2442 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 12.00 mg | 3% |
| 2443 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 12.00 mg | 3% |
| 2444 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 12.00 mg | 3% |
| 2445 | Plant-based beverage, soy, enriched, all flavours | Beverages | 12.00 mg | 3% |
| 2446 | Sandwich, egg salad, homemade | Mixed Dishes | 12.00 mg | 3% |
| 2447 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 12.00 mg | 3% |
| 2448 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 12.00 mg | 3% |
| 2449 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 12.00 mg | 3% |
| 2450 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 12.00 mg | 3% |
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