Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4188 foods.

# Food Category Per 100 g % DV
2351 Biscuits, plain or buttermilk, prepared from recipe Baked Products 18.00 mg 4%
2352 Pie, coconut custard, commercially prepared Baked Products 18.00 mg 4%
2353 Toaster pastries, brown-sugar-cinnamon Baked Products 18.00 mg 4%
2354 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 18.00 mg 4%
2355 Fast foods, sundae, caramel Fast Foods 18.00 mg 4%
2356 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 18.00 mg 4%
2357 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 18.00 mg 4%
2358 Beverages, chocolate syrup, prepared with whole milk Beverages 18.00 mg 4%
2359 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 18.00 mg 4%
2360 Cookies, shortbread, commercially prepared, pecan Baked Products 18.00 mg 4%
2361 Crackers, standard snack-type, regular Baked Products 18.00 mg 4%
2362 Candies, confectioner's coating, yogurt Sweets 18.00 mg 4%
2363 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 18.00 mg 4%
2364 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 18.00 mg 4%
2365 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 18.00 mg 4%
2366 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 18.00 mg 4%
2367 Blueberries, dried, sweetened Fruits and Fruit Juices 18.00 mg 4%
2368 Rhubarb, frozen, uncooked Fruits and Fruit Juices 18.00 mg 4%
2369 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 18.00 mg 4%
2370 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 18.00 mg 4%
2371 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
2372 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 18.00 mg 4%
2373 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 18.00 mg 4%
2374 Mushrooms, oyster, raw Vegetables and Vegetable Products 18.00 mg 4%
2375 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 18.00 mg 4%
2376 Puddings, chocolate, ready-to-eat Sweets 18.00 mg 4%
2377 Desserts, rennin, tablets, unsweetened Sweets 18.00 mg 4%
2378 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 18.00 mg 4%
2379 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 18.00 mg 4%
2380 APPLEBEE'S, chili Restaurant Foods 18.00 mg 4%
2381 Meatballs, meatless Legumes and Legume Products 18.00 mg 4%
2382 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 18.00 mg 4%
2383 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4%
2384 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mg 4%
2385 Kale, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
2386 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 18.00 mg 4%
2387 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4%
2388 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 18.00 mg 4%
2389 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
2390 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
2391 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
2392 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 18.00 mg 4%
2393 Broccoli, chinese, cooked Vegetables and Vegetable Products 18.00 mg 4%
2394 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 18.00 mg 4%
2395 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 18.00 mg 4%
2396 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 18.00 mg 4%
2397 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 18.00 mg 4%
2398 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 18.00 mg 4%
2399 Babyfood, GERBER, Banana with orange medley Baby Foods 18.00 mg 4%
2400 Frankfurter, meatless Legumes and Legume Products 18.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free