Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3478 foods.

# Food Category Per 100 g % DV
2351 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.00 mg 3%
2352 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 13.00 mg 3%
2353 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 13.00 mg 3%
2354 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 13.00 mg 3%
2355 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 13.00 mg 3%
2356 Loquat, raw Fruits and fruit juices 13.00 mg 3%
2357 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 13.00 mg 3%
2358 Raspberry, frozen, sweetened Fruits and fruit juices 13.00 mg 3%
2359 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 3%
2360 Currant, red and white, raw Fruits and fruit juices 13.00 mg 3%
2361 Strawberry, raw Fruits and fruit juices 13.00 mg 3%
2362 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3%
2363 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3%
2364 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 13.00 mg 3%
2365 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 13.00 mg 3%
2366 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 13.00 mg 3%
2367 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 13.00 mg 3%
2368 Lettuce, looseleaf Vegetables and Vegetable Products 13.00 mg 3%
2369 Mustard greens, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
2370 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
2371 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
2372 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3%
2373 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3%
2374 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 13.00 mg 3%
2375 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3%
2376 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
2377 Squash, winter, all varieties, baked Vegetables and Vegetable Products 13.00 mg 3%
2378 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 13.00 mg 3%
2379 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 13.00 mg 3%
2380 Radicchio, raw Vegetables and Vegetable Products 13.00 mg 3%
2381 Cucumber, raw Vegetables and Vegetable Products 13.00 mg 3%
2382 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 13.00 mg 3%
2383 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
2384 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 13.00 mg 3%
2385 Tomato ketchup (catsup) Vegetables and Vegetable Products 13.00 mg 3%
2386 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 13.00 mg 3%
2387 Milk shake (fast food), vanilla Beverages 13.00 mg 3%
2388 Milk shake (fast food), strawberry Beverages 13.00 mg 3%
2389 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 13.00 mg 3%
2390 Drink, lemonade flavour, powder, water added Beverages 13.00 mg 3%
2391 Bread stuffing, cornbread, dry mix, prepared Baked Products 13.00 mg 3%
2392 Cake, pineapple upside-down, homemade Baked Products 13.00 mg 3%
2393 Cake, pound, commercial, made with other than butter Baked Products 13.00 mg 3%
2394 Cookie, sugar, commercial Baked Products 13.00 mg 3%
2395 Croissant, apple, commercial Baked Products 13.00 mg 3%
2396 Muffin, blueberry, dry mix, unprepared Baked Products 13.00 mg 3%
2397 Pie, vanilla cream, homemade Baked Products 13.00 mg 3%
2398 Candies, bars, Krackel Sweets 13.00 mg 3%
2399 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 13.00 mg 3%
2400 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 13.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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