Vegetarian foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2301-2350 of 4188 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 19.00 mg | 5% |
| 2302 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 19.00 mg | 5% |
| 2303 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 19.00 mg | 5% |
| 2304 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 19.00 mg | 5% |
| 2305 | Restaurant, family style, onion rings | Restaurant Foods | 19.00 mg | 5% |
| 2306 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2307 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2308 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2309 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2310 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2311 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2312 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2313 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2314 | Frostings, coconut-nut, ready-to-eat | Sweets | 19.00 mg | 5% |
| 2315 | Sugars, maple | Sweets | 19.00 mg | 5% |
| 2316 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 19.00 mg | 5% |
| 2317 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 19.00 mg | 5% |
| 2318 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 19.00 mg | 5% |
| 2319 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2320 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2321 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2322 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2323 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2324 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2325 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2326 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2327 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2328 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 19.00 mg | 5% |
| 2329 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2330 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2331 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2332 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2333 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2334 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 2335 | Fast foods, onion rings, breaded and fried | Fast Foods | 19.00 mg | 5% |
| 2336 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 19.00 mg | 5% |
| 2337 | BURGER KING, Onion Rings | Fast Foods | 19.00 mg | 5% |
| 2338 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 19.00 mg | 5% |
| 2339 | Yogurt, plain, skim milk | Dairy and Egg Products | 19.00 mg | 5% |
| 2340 | Babyfood, peas, dices, toddler | Baby Foods | 19.00 mg | 5% |
| 2341 | Eggnog | Dairy and Egg Products | 19.00 mg | 5% |
| 2342 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 19.00 mg | 5% |
| 2343 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 19.00 mg | 5% |
| 2344 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 19.00 mg | 5% |
| 2345 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 18.00 mg | 4% |
| 2346 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 18.00 mg | 4% |
| 2347 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 18.00 mg | 4% |
| 2348 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 18.00 mg | 4% |
| 2349 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 18.00 mg | 4% |
| 2350 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 18.00 mg | 4% |
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