Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3478 foods.

# Food Category Per 100 g % DV
2301 Potato, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3%
2302 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 14.00 mg 3%
2303 Squash, winter, all varieties, raw Vegetables and Vegetable Products 14.00 mg 3%
2304 Carrot juice, canned Vegetables and Vegetable Products 14.00 mg 3%
2305 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
2306 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
2307 Potato, canned, drained solids Vegetables and Vegetable Products 14.00 mg 3%
2308 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 mg 3%
2309 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
2310 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
2311 Lemonade with artificial sweetener, powder Beverages 14.00 mg 3%
2312 Bread, banana, homemade, made with margarine Baked Products 14.00 mg 3%
2313 Cookie, shortbread, plain, commercial Baked Products 14.00 mg 3%
2314 Cookie, vanilla sandwich with cream filling Baked Products 14.00 mg 3%
2315 Cookie, vanilla wafer, 12 to 17% fat Baked Products 14.00 mg 3%
2316 Muffin, corn, toaster type Baked Products 14.00 mg 3%
2317 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 14.00 mg 3%
2318 Pie, mincemeat, homemade, 2 crust Baked Products 14.00 mg 3%
2319 Pie crust, standard type, homemade, baked Baked Products 14.00 mg 3%
2320 Pie, pumpkin, commercial Baked Products 14.00 mg 3%
2321 Snacks, fruit leather, pieces Snacks 14.00 mg 3%
2322 Dessert, frozen, ice cream, light, vanilla Sweets 14.00 mg 3%
2323 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 14.00 mg 3%
2324 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 14.00 mg 3%
2325 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 14.00 mg 3%
2326 Dessert, frozen, ice cream, strawberry Sweets 14.00 mg 3%
2327 Dessert, frozen yogourt, vanilla, soft-serve Sweets 14.00 mg 3%
2328 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 14.00 mg 3%
2329 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 14.00 mg 3%
2330 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 14.00 mg 3%
2331 Fast foods, breakfast, biscuit with egg Fast Foods 14.00 mg 3%
2332 Fast foods, egg, scrambled Fast Foods 14.00 mg 3%
2333 Grape leaves, canned Vegetables and Vegetable Products 14.00 mg 3%
2334 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 14.00 mg 3%
2335 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 14.00 mg 3%
2336 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 14.00 mg 3%
2337 Cabbage, napa, raw Vegetables and Vegetable Products 14.00 mg 3%
2338 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 14.00 mg 3%
2339 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 14.00 mg 3%
2340 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 14.00 mg 3%
2341 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
2342 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
2343 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
2344 Mushroom, white, microwaved Vegetables and Vegetable Products 14.00 mg 3%
2345 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
2346 Zwieback Babyfoods 14.00 mg 3%
2347 Cheese souffle Mixed Dishes 13.00 mg 3%
2348 Cheese, tilsit, with whole milk Dairy and Egg Products 13.00 mg 3%
2349 Milk, fluid, chocolate, whole Dairy and Egg Products 13.00 mg 3%
2350 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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